Microwaved Steamed Carrots Recipe • Steamy Kitchen Recipes Giveaways (2024)

FAQs

How long does it take to steam carrots in the microwave? ›

Dense vegetables such as green beans, carrots, and green peppers have a higher amount of minerals in them than other food items. These minerals include iron, magnesium, and selenium. The minerals act like tiny pieces of metal and create arcing effects in a microwave.

No matter which way you cook them, carrots are a healthy choice. Steaming is a slightly better pick since the carrots don't lose as many of their nutrients to the water. (Steaming is also more environmentally friendly since it uses less water.)

Cover the pot with a lid, such that most of the steam gets trapped inside. Cook for 5-6 minutes and then check. Toss the veggies and close the lid again. On an average, vegetables usually take 8-10 minutes to steam, but it also depends on the type of vegetable and can take lesser time as well.

Add 1-2 tablespoons of water (a little more if you're steaming multiple portions). Place in the microwave and pop a lid on top to keep the steam in. Microwave on high! Firmer vegetables like turnips or potatoes may take 6-8 minutes, and softer, moister veg like broccoli will take less – around 4 minutes.

If you're looking for a quick and easy side dish that's both healthy and delicious, microwaved steamed carrots might be your best bet. While simple steamed carrots can be delicious on their own, you can also spruce them up with your favorite spices and flavors.

Leafy greens: When microwaved, leafy greens like spinach or kale can become dry and lose nutritional value. It is best to steam or sauté them on the stoveto.

Remove carrots from plastic packaging to avoid the 'sweating' that leads to mould formation. Carrots should be kept loose in the vegetable drawer of your fridge. Shrivelled or 'rubbery' carrots can be 'revived' by soaking in cold water. If your carrots come with the leaves intact, cut these off before storing.

Peanut butter can spark in the microwave due to the high oil content and the presence of small particles of peanuts or salt. These particles can act as tiny conductors of electricity, creating arcing, or sparks, when they are heated.

Veg to avoid steaming:

Any large chunks of hard veg, such as potatoes, squash or celeriac.

What cooking method is best for carrots? ›

Some healthy ways to prepare carrots include: Roasting: Roasting carrots brings out their natural sweetness and makes them tender and flavorful. To roast carrots, simply toss them in a little bit of oil, season with salt and pepper, and bake at 400°F until they are tender and caramelized.

Your body has an easier time absorbing the carotenoids in carrots if you eat them cooked rather than raw. Cooking breaks down the vegetable's cell walls, making its nutrients more available. Of course, how you cook them matters—boiling vegetables can leach out nutrients, so it's better to steam, sauté, or roast.

The microwave is a great option for steaming vegetables when you don't have the equipment or inclination to do it on the stovetop or in your Instant Pot. For small frozen vegetables, such as peas or corn, I put them in a bowl with just a tablespoon or so of water, cover with a plate and microwave until they're done.

directions. Put baby carrots in medium or large Ziploc steamer bag. Microwave for 6 minutes. Carefully open bag (the steam is very HOT!) and add the butter sprays, seasoning mix and cheese.

Although raw carrot slices go well with a dip, cooked carrots are softer and easier to chew. But that's not the only benefit of heating the vegetable. Carrots provide more antioxidants when boiled or steamed than when eaten raw, according to a January 2008 report in the Journal of Agricultural and Food Chemistry.

Microwave cooking is more energy efficient because it sends nearly all of its energy into the food. It also retains the vegetable's overall nutrients better than stovetop or oven cooking. Steaming carrots in the microwave is quicker! No need to wait for water to boil, dirty a pot and take up a stove burner.

In a Frying Pan

Add about 1 inch of water—just enough to create steam—to a large frying pan with a fitted lid. Add a dash of salt to the water and bring it to a boil. Carefully place the carrots into the water. Then, cover the pan with the lid and leave to simmer.

Boil Until Tender

Make sure the water level is high enough so the carrots are completely submerged. Add sliced carrots to the pot of water and bring the water back to a boil over high heat. Boil sliced carrots for 4-5 minutes, baby carrots for 6-7 minutes, and whole carrots for 10-15 minutes.

Sautéing is one of the healthiest ways to cook carrots.