15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (2024)

These 15 healthy Thanksgiving recipes all look amazing and will lighten up your big feast.

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (1)

I didn’t want to go to crazy healthy here because it’s Thanksgiving after all and I’m a big believer in moderation. If you eat healthy the rest of the year, I think splurging a little on the holidays is quite all right!

But, considering the most traditional recipes are things like green bean casserole, cornbread stuffing, gravy, cranberry jelly and mashed potatoes with lots of butter, it’s nice to work in a few healthier, veggie-forward options. Load your plate with more of this stuff and you won’t feel quite so full at the end of dinner!

Healthier Thanksgiving Recipes

1. Butternut Squash & Wild Mushroom Stuffing

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (2)

Okay, honestly, I’m partial to my family’s stuffing or dressing (what do you call it—stuffing or dressing?) recipe, but this one sounds so good too! And is definitely less carb heavy than my family’s version. Roasted earthy mushrooms and sweet butternut squash with thyme and caramelized onions also just sounds like a really great Thanksgiving vegetable side dish.

2. Honey Roasted Butternut Squash with Cranberries and Feta

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The sweetness of the squash and cranberries mixed with the tanginess of feta in this dish sounds so yummy! Again, Thanksgiving tends to be a lot of bread and carbs, so having a nice roasted veggie dish sounds so lovely. I love dishes that have a mixture of flavors and textures!

3. Simple Bacon-Wrapped Brussel Sprouts

The easiest way to get anyone who doesn’t usually like brussels sprouts to eat them! This recipe only has two ingredients and salt and pepper! They’d make for great little appetizers for Thanksgiving or any holiday party for that matter!

4. Cranberry Quinoa Salad

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This quinoa salad is a nice alternative to stuffing. It’s got kale, mint and orange in it and sounds absolutely delicious! My guess is that you could make it ahead and it would only taste better after sitting in the fridge for a while! The mint would be so refreshing and unique for your Thanksgiving dinner.

5. Herbed Wild Rice & Quinoa Stuffing

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If you’ve got someone who doesn’t eat gluten and you’re not sure what to make in the way of stuffing, here’s an idea! Wild Rice and quinoa are hearty, earthy and tasty, but are gluten free and won’t leave you feeling quite so full!

6. Parmesan Roasted Potatoes

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I do like mashed potatoes, but I LOVE roasted potatoes. I wouldn’t be mad one bit if these were on our Thanksgiving table instead of their mashed counterparts. The parmesan adds a salty and savory bite without adding too many additional calories.

7. Salted Caramel Apple Parfaits

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We’ve always got pie at our house and honestly, I usually don’t have any until hours later—I’m just too full! I love this option though! It’s nut free, gluten free, and dairy free and looks sooooo yummy! It can also be made in pre-prepared dishes for easy serving.

8. Honey Maple Roasted Carrots

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Carrots and thyme go together so well! Have you had them before? Roasting carrots brings out their sweetness. This recipe is so simple and would be an easy one to make. I love the addition of pomegranate seeds in here for a burst of tart flavor to counterbalance the sweet carrots.

9. Roasted Brussel Sprouts, Cinnamon Butternut Squash, Pecans & Cranberries

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Julia’s Album

I love every ingredient in this recipe so I know I’d love it! My husband is allergic to pecans so we won’t be making this one, but if it was up to me, this would be on the menu! I love them!

10. Chopped Brussel Sprouts Salad with Cranberries & Blue Cheese

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Lastly, a salad! I find that salad is often overlooked, something cool, light and crisp is exactly what’s missing from my Thanksgiving plate. Serving a salad is one of the easiest ways to keep yourself from over-eating on Thanksgiving. Fill up on salad, even a basic greens salad and you won’t have as much room for the other stuff!

11. Roasted Parmesan Green Beans

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (12)

These green beans look divine and would make for a perfect healthy Thanksgiving recipe to add to your menu! And the fact that you can make them in the oven? Even easier. They have a mix of panko bread crumbs and parmesan to add some nice crunchy texture to this easy and healthy Thanksgiving side dish.

12. Healthy Quinoa Stuffing

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (13)

Again, another gluten free option for stuffing. I love quinoa and love that it’s packed with protein and fiber. Of course, I love the addition of fresh herbs as well!

13. Pumpkin Hummus

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This just looks beautiful and healthy! This would make for a great healthy appetizer for Thanksgiving. It’s seasoned with warming spices to make it the perfect addition to your feast.

14. Butternut Squash Risotto

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Any Italian-Americans out there? This might the perfect way o bring in a little touch of Italy to your Thanksgiving table. I love risotto and add in butternut squash, sage and a touch of parmesan and I’m sold!

15. Autumn Kale Salad

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One thing that’s usually missing from Thanksgiving is something light, fresh and raw! I’m all about the savory dishes, but mixing in a salad is ideal for lightening up your plate. This autumn kale salad with honeycrisp apples, fennel and goat cheese looks divine! I think I’ll be adding this one to our menu this year!

What healthy Thanksgiving recipes and side dishes do you love?

BTW, unexpected Thanksgiving desserts you need to try, and easy and delicious pumpkin bread.

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15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (2024)

FAQs

What are the healthiest Thanksgiving foods? ›

Many traditional Thanksgiving foods are high-calorie and low-nutrient, but you can plan ahead for a healthier holiday meal. Skinless turkey, green salads, and roasted vegetables are some healthier choices that may be on your table. You can make recipes that have flavors of Thanksgiving but are healthier swaps.

What are the 12 most popular Thanksgiving dishes? ›

Scroll through to take a look at our most popular Thanksgiving recipes.
  • 01 of 24. Perfect Turkey. ...
  • 02 of 24. Roasted Brussels Sprouts. ...
  • 03 of 24. Cranberry Sauce. ...
  • 04 of 24. Homemade Mac and Cheese. ...
  • 05 of 24. Sweet Potato Pie. ...
  • 06 of 24. Granny Kat's Pumpkin Roll. ...
  • 07 of 24. Slow Cooker Turkey Breast. ...
  • 08 of 24. Cream Corn Like No Other.
Oct 26, 2023

What are the 10 traditional Thanksgiving foods? ›

Here are our favorite traditional Thanksgiving dishes that are delicious and easy to make.
  • Creamy Mashed Potatoes. Prep Time: 20 minutes | Cook Time: 15 minutes | Serves: Up to 4 people. ...
  • Stuffing. ...
  • Green Bean Casserole. ...
  • Sweet Potato Casserole. ...
  • Baked Corn. ...
  • Mac and cheese. ...
  • Peas & Water Chestnuts. ...
  • Fresh Rolls.
Oct 28, 2021

How can I make Thanksgiving more healthy? ›

7 ways to make Thanksgiving menu healthier - and taste good too
  1. Keep your turkey tasty yet low-fat. ...
  2. When making gravy, skip the flour. ...
  3. Boost the nutrition in your stuffing. ...
  4. Enjoy colorful cranberries — with no added sugar. ...
  5. Fill half your plate with fresh, roasted vegetables. ...
  6. Skip the creamy casseroles — or lighten them up.
Nov 3, 2023

What is the unhealthiest food at Thanksgiving? ›

14 Unhealthiest Thanksgiving Sides To Avoid This Year
  • Potatoes au gratin. ...
  • Macaroni and cheese. ...
  • Canned cranberry sauce. ...
  • Candied yams. sasazawa/Shutterstock. ...
  • Sausage stuffing. Alivemindphotography/Getty Images. ...
  • Turkey Gravy. Brent Hofacker/Shutterstock. ...
  • Cornbread. Bhofack2/Getty Images. ...
  • Pecan Pie. Nicolasmccomber/Getty Images.
Nov 6, 2023

What is the unhealthiest food on Thanksgiving? ›

“Bacon, sausage, mince meat, giblets, and a variety of similar ingredients find their way into many a stuffing, which takes an already unhealthy dish — often topping 500 calories per serving, depending on the recipe — to an entirely new level of unhealthy,” she said.

What is the most loved Thanksgiving dish? ›

America's different regions can favor different local cuisines, and Thanksgiving dinner provides no exception. While turkey is the top selection in every region, side-dish challenger mashed potatoes are tied for first place in the Midwest (both winning 85% of matchups) and West (both winning 79%).

What is the most important meal on Thanksgiving? ›

Turkey. Some would say a turkey is the most important food item at the table. A turkey is the center of the traditional Thanksgiving dinner. In fact, 88 percent of Americans eat Turkey on Thanksgiving, with 46 million Turkeys eaten on the holiday.

What is the least favorite Thanksgiving food? ›

"For the third year in a row, cranberry sauce takes first place as the most disliked traditional Thanksgiving food. Over 31% of respondents, 82 million American adults, do not want cranberry sauce for their Thanksgiving dinner.

What did the natives eat for Thanksgiving? ›

But according to the two only remaining historical records of the first Thanksgiving menu, that meal consisted of freshly killed deer, assorted wildfowl, cod, bass, and flint, and a native variety of corn harvested by the Native Americans, which was eaten as corn bread and porridge.

What food did Native Americans have for Thanksgiving? ›

But there was definitely no shortage of options, as Native Americans marked celebratory meals with plenty of fish, produce, and wild rice. Want a fully Indigenous-inspired Thanksgiving meal? Pair our whole roasted trout with roasted turnips, fried cornbread, and wild rice pudding for dessert.

What is healthier than turkey for Thanksgiving? ›

Try it out on Thanksgiving by substituting tofu for your turkey. Tofu can be cooked in a variety of flavorful ways and comes with a ton of nutritional benefits including a lot of calcium, iron, magnesium, vitamin B, and protein.

What is the healthiest way to cook a Thanksgiving turkey? ›

Rustveld suggests air frying your turkey as a healthier alternative to deep frying. It takes less time at 400 degrees, and the end product contains less fat since you do not need to add oil. “Deep frying is not as healthy as air frying, roasting or grilling,” he said.

What is better to eat than turkey for Thanksgiving? ›

So go ahead and shake things up this Thanksgiving with one of these flavorful alternatives to cooking up a whole bird this year, like mushroom, Gruyère, & spinach-stuffed pork tenderloin, vegan mushroom pot pie, or a juicy prime rib. We're not sure how it happened, but Team Delish is all about a Thanksgiving lasagna.

What should I eat on Thanksgiving to not gain weight? ›

Try these healthy options for Thanksgiving dinner:
  • Beets. These sweet and savory vegetables are an excellent source of essential nutrients, including iron and magnesium.
  • Brussel sprouts. ...
  • Butternut squash soup. ...
  • Roasted Sweet Potatoes. ...
  • White Turkey Meat.

What should you eat instead of turkey on Thanksgiving? ›

Whatever the reason, here are 20 Thanksgiving recipes for a turkey-free table.
  • Roast Chicken With Maple Butter and Rosemary. Image. ...
  • Beef Wellington. Image. ...
  • Ombré Gratin. Image. ...
  • Skillet Pork Chops and Apples With Miso Caramel. Image. ...
  • Samosa Pie. Image. ...
  • Maple-Baked Salmon. Image. ...
  • Lasagna. Image. ...
  • Ina Garten's Make-Ahead Coquilles St.
Nov 10, 2022

What Thanksgiving food is low in calories? ›

Breast meat is generally the lowest in calories. But no matter which part of the bird you go with, consider ditching the skin. Not only is that where much of the natural fat sits, but also many people slather the outside of the bird with butter or oil before roasting.

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