Vegan Split Pea Soup Recipe - Vegan in the Freezer (2024)

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Published: . Last Updated: by: Ginny McMeans

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Vegan Split Pea Soup is delicious and it's amazing how easy this soup is to make. You'll have to add it to your cook again and again list.

Marvelous in texture and flavor, Vegan Split Pea Soup is one of the best soups out there.

When I was a young girl I can remember going to Buellton, California and the restaurant 'Anderson's' which was made famous for their Split Pea Soup. It was wonderful.

Without being too co*cky I think this recipe rivals theirs. It's vegan even!

I always thought the sweetness came from the ham but evidently, I was wrong. The sweet onions and carrots do the trick.

This green split peas recipe is one that I've been making for years. One small change is that I've added a littleliquid smoke as a suggestion. I mean it's really just a little bit as it can become overpowering.

Table of Contents

What Do Split Peas Taste Like?

There are green and yellow split peas. Both make a delicious soup.

Split peas are a little sweet although green split peas are just a tad sweeter. Not earthy like lentils but pretty much the same texture.

The flavor is amazing and a green split peas recipe collection would be something to cherish.

Just lately I discovered how fantastic green split peas are in a meatless meatloaf. You could sure substitute the yellow ones but check out this Vegan Meatloaf with chickpeas, mushrooms, green split peas and more.

Vegan Split Pea Soup also freezes really well. As you can see in the photo below the soup is in different sizes of freezer-safe jars and containers.

Use straight sided jars and don't fill above the screw threads on the glass. Liquid expands and you don't too much pressure to build if they are overfilled. The jars can crack or break.

Don't use jars that you have cleaned that once held another food. They need to be the heavier actual canning and freezing jars that you buy in the store.

Helpful Tools:

Stockpots are great for both soaking beans and cooking. Plenty of room for any soup or stew.

You can get your blending done in one step with an immersion blender.

A blender works well too. That is what I used but the soup might need to be blended in two batches. I love the glass jars and this set has two extra attachments.

You can make the split pea soup as thin as you like. Some people like to use crackers so you'd want more liquid than my pictures show.

It's all equally delicious and I change the thickness up depending on my mood and how far I want the soup to spread.

This is a very simple homemade soup to make and so rewarding. I think I will have to add it to my 'cook again and again' list.

📋 Recipe

Vegan Split Pea Soup Recipe - Vegan in the Freezer (6)

Vegan Split Pea Soup

Ginny McMeans

Homemade Split Pea Soup is delicious & it's amazing how easy this soup is to make.

5 from 4 votes

Print Save

Prep Time 10 minutes mins

Cook Time 1 hour hr 40 minutes mins

Total Time 1 hour hr 50 minutes mins

Course Main Dish

Cuisine Soup

Servings 4 Servings

Calories 176 kcal

Ingredients

  • 3 tablespoons extra virgin olive oil
  • ½ cup small yellow onion, diced, about ½ to ¾ cup
  • 16 ounces dried green split peas
  • 6 cups vegetable broth
  • ¼ cup dry white wine, you can use water
  • 2 cups carrots, sliced, about 1
  • 1 bay leaf
  • ¼ teaspoon black pepper
  • ¼ teaspoon liquid smoke
  • ¼ teaspoon marjoram
  • ½ teaspoon parsley

Instructions

  • In a large soup pan heat the oil and saute the onion for about 10 minutes.

  • Add the split peas, broth (and wine if you are using it), carrots, bay leaf and black pepper.

  • Cover and bring to a boil.

  • Add the liquid smoke, parsley,and marjoram.

  • Turn down to a medium-low simmer and cook for about 1 ½ hours

  • Stir every once in a while to keep from sticking.You can add more broth if you think it is too thick.

  • When the split peas are done let them cool a little bit before putting into a blender or using an immersion blender.

  • Remove the bay leaf.

  • Put the soup in a blender (I did this in 2 batches) and blend until the soup is smooth (or almost smooth, depending on your taste).Serve while hot.

Notes

IF FREEZING:

Let cool to room temperature.

Package in rigid sided containers as defined in my article How to Prepare Food for the Freezer.

TO PREPARE AFTER FREEZING:

Remove from the freezer and put in the refrigerator overnight because it is a pretty solid mass and will take longer to defrost.

THENIGHT BEFORE SERVING:
Put all in a large saucepan and heat through. You can add more broth if you think it is too thick.

Ready to serve.

Nutrition

Serving: 1ServingCalories: 176kcalCarbohydrates: 10gProtein: 7gFat: 12gSaturated Fat: 2gSodium: 150mgPotassium: 509mgFiber: 1gSugar: 3gVitamin A: 10690IUVitamin C: 3.8mgCalcium: 35mgIron: 1mg

Tried this recipe?Let us know how it was!

More Soups and Stews

  • Vegan Baked Potato Soup Recipe
  • Vegetable Barley Soup Recipe
  • Slow Cooker Red Lentil Soup
  • Creamy Vegan Mushroom Soup

Reader Interactions

Comments

    Leave a Reply

  1. Beth

    I made the split pea soup today and it is fantastic. My family remembers Pea Soup Andersens as well. This totally tastes like it.

  2. Christine

    Thank you so much!

  3. Ginny McMeans

    Thanks Beth and that is great! Thank you so much for letting me know.

  4. Sylvia

    Vegan Split Pea Soup Recipe - Vegan in the Freezer (11)
    Thank you for yet another yummy recipe. It's getting colder here in eastern Canada, and just perfect for a chilly day!

  5. Ginny McMeans

    Thank you so much Sylvia! Keep warm!

  6. Linda Melgoza

    I loved going to Anderson' for split pea soup! Looking forward to trying this. I'm surprised it's not a little higher in fiber.

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Vegan Split Pea Soup Recipe - Vegan in the Freezer (2024)

FAQs

How do you reheat frozen split pea soup? ›

Freeze up to 3 months. To reheat frozen soup, transfer soup to large saucepan. Cook, cobered, over medium-low heat about 30 minutes or until heated through, stirring occasionally.

What is the difference between split pea soup and pea soup? ›

Pea Variety: The main difference lies in the type of peas used. Split pea soup is typically made from dried split peas, while green pea soup is made from fresh or frozen green peas. Texture: Split pea soup has a thicker and heartier texture compared to green pea soup.

Why is my split pea soup hard? ›

If the peas are very old and dried out, they won't soften. And if the water you use for making the soup is hard with lots of dissolved minerals that can stop the peas from softening.

How long does split pea soup stay fresh? ›

Storage: Ham and Split pea soup will last for about a week in the fridge (covered in an airtight container) or you can freeze it for up to 3-4 months. To thaw, simply place the frozen soup in the fridge overnight.

Should frozen soup be thawed before cooking? ›

How you reheat soup has a lot to do with how well frozen soup turns out. It's best to thaw the soup prior to heating, ideally overnight in the fridge, then gently reheat in a saucepan over low heat, stirring frequently to ensure nothing sticks or burns. The stovetop gives you greater heat control for more even cooking.

Can you freeze cooked split peas? ›

You also can cook batches of lentils, peas or chickpeas and freeze them in single-serving or meal-size portions. Pulses that are firmer after being cooked will freeze better than those cooked to a soft texture.

Can split pea soup be frozen? ›

How to Store and Freeze This Soup. Split pea soup can be kept refrigerated for about a week, or frozen for up to three months. To freeze, cool the soup completely, then transfer to freezer containers or bags. Thaw overnight in the refrigerator, or gently warm the frozen soup in a saucepan over low heat on the stove top ...

Should split pea soup be thin or thick? ›

Split pea soup naturally thickens as the peas break down during cooking and also as it sits, especially if refrigerated. If it's too thick for your liking, you can easily thin it by adding a bit of chicken or vegetable broth, or even water, until you reach your desired consistency.

How do you add flavor to a bland split pea soup? ›

Using onions, garlic, and fresh spices like thyme will add flavor to the soup. The real trick to making a bland pea soup extra tasty is using a bone or ham hock in the soup during the cooking process. Chicken broth will also add flavor to the soup.

What happens if you eat too much split pea soup? ›

While green peas do not cause many problems, dried peas which are split peas, have these side effects. Too many split peas can cause gas buildup in the stomach and cause discomfort. However, taking split peas in regulated quantities can help avoid gastric problems.

Why is split pea soup so gassy? ›

Why is pea soup so gassy? Pea soup is gassy because when bacteria in the digestive tract digest small sugars called oligosaccharides that are present in the beans, it creates gas.

Why did my split pea soup turn brown? ›

If you add to many peas its not a problem because you can add more water to thin it out a little. On the other hand if you don't put in enough and have to add more it will overcook the peas you put in first. If you cook peas for too long the soup turns a brown color more than a green color.

Can I eat soup that has been in the fridge for a week? ›

According to the United States Department of Agriculture (USDA), soups and stews containing meat and vegetables will be safe to eat for three to four days if refrigerated.

Why is my split pea soup foaming? ›

Place the peas, water and ham hocks in a stock pot, and bring to a boil. A foamy residue will form at the top; this is due to the starch in the peas. Use a spoon to skim it off.

How do you reheat frozen soup without thawing it? ›

It is safe to reheat frozen leftovers without thawing, either in a saucepan or microwave (in the case of a soup or stew) or in the oven or microwave (for example, casseroles and combination meals). Reheating will take longer than if the food is thawed first, but it is safe to do when time is short.

Can you reheat soup straight from frozen? ›

Before you reheat your soup, you may want to thaw it to speed up the cooking time. However, it's not necessary to thaw your soup before reheating it, and you may choose to reheat your soup from frozen.

Can you reheat homemade soup from frozen? ›

It's fine to reheat without defrosting, as long as you heat it up to boiling point before eating it. Microwave is easiest.

How do you defrost pea soup? ›

If you have the time, the ideal method is to place the frozen container of soup in the fridge for two days before you want to use it. It will thaw in a day or two, depending on the size and shape of the storage container.

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