The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (2024)

FAQs

What is the best Chinese to have on slimming world? ›

Choose steamed or stir-fried dishes: Steamed or stir-fried dishes are generally healthier options as they are cooked using less oil compared to deep-fried dishes. Look for dishes like steamed dumplings, stir-fried vegetables, or steamed fish.

Some specific dishes that are particularly low in calories in Chinese cuisine include steamed vegetables, steamed fish, Buddha's delight (a vegetarian stir-fry), and moo goo gai pan (chicken with mushrooms and vegetables). These dishes are typically prepared with minimal oil and are packed with nutritious ingredients.

Best: Soups

Wonton, egg drop, or hot and sour? Take your pick. Each typically has fewer than 100 calories per cup. Plus, the broth helps fill you up, so you won't eat as much of the heavier dishes.

Nutritionally speaking, an egg roll could be considered a less healthy option. It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. The oil absorbed can increase the calories and fat consumed.

Traditional Chinese dishes often have healthy ingredients and involve low-calorie cooking techniques. However, Americanized versions of these dishes can include added fats and sodium that boost the calorie counts, making them poor choices if you are trying to lose weight.

General Tso Chicken – According to Grubhub, this sweet fried chicken dish is the most popular Chinese food in America. It's also unhealthy, considering that it is deep-fried and the recipe demands tons of sugar.

How to eat healthy at a Chinese buffet? ›

Shirataki noodles are noodles that are high in fiber and low in calories. They may provide health benefits, including for your digestive system. Shirataki noodles are a unique food that's very filling yet low in calories.

Egg rolls aren't exactly a “health food,” but they can fit within an overall healthy diet regardless of your wellness goals.

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

If you don't want your entree steamed, choose dishes that are poached, broiled, roasted, or barbecued, as they are usually lower in calories and fat than battered and deep-fried foods. Stir-fried and braised dishes are also usually diet-friendly.

The NHS advises to watch out for starters such as prawn crackers and spring rolls, because these are generally deep-fried. Sweet and sour pork will be high in fat too. The advice suggests steamed dishes are the best option, and a stir-fry is also fine because it's usually lower in fat and include vegetables.

Herbs and spices, salt. and pepper, balsamic vinegar and soy sauce are all. great ways to add flavour without Syns!