Skinny Chocolate Mousse Recipe | Simple Nourished Living (2024)

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WW Recipe of the Day: FWDGF Skinny Chocolate Mousse

How about a little chocolate indulgence from the author of French Women Don't Get Fat: The Secret of Eating for Pleasure (affiliate link)?

If you're a classic chocolate mousse lover looking to shave a few calories and Points where you can, here's a chocolate mousse recipe you're sure to love.

Skinny Chocolate Mousse Recipe | Simple Nourished Living (1)

A Yummy "Skinny" Mousse from French Women Don't Get Fat

In the notes accompanying her recipe, author Mireille Guiliano explains that her family has at least a dozen different chocolate mousse recipes, since it's the French standard choice for homemade chocolate desserts.

Have you ever wondered why French women don't get fat?

Ever since my first trip to Paris more than twenty years ago, I've been intrigued by how French women don't get fat while indulging in some of the most delicious food in the world.

Meanwhile, we American women struggle with our weight while drinking diet soda, and chewing away on egg white omelets, dry chicken breasts and fat-free cheese.

Or at least that's what we tell ourselves!

If you are curious to know more, here are 5 French Weight Loss Secrets that can work for Weight Watchers.

Skinny on French Women Don't Get Fat Chocolate Mousse

This is Guilian's personal favorite, pure and simple, without butter, coffee, cream or other flavorings and just a little sugar. It has more egg whites than yolks, which makes it lighter too.

It's made the classic French way: with raw eggs. If this is a concern, you can substitute pasteurized egg whites, just be sure they can be whipped. (Some can't be.)

Skinny Chocolate Mousse Recipe | Simple Nourished Living (2)

Lighter Chocolate Mousse

Or check out this eggless chocolate mousse recipe that uses melted marshmallows and has only *5 Weight Watchers PointsPlus, *11 WW Freestyle SmartPoints.

I made this amazing chocolate mousse recipe on Sunday as a special treat. It's rich, creamy, dark and delicious.

Rod kept saying he didn't want it to end, but alas, all good things do.

How Many Calories and WW Points in Skinny Chocolate Mousse?

According to my calculations each serving has 158 calories and:

7 *SmartPoints (Green plan)
6 *SmartPoints (Blue plan)
6 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

Recipe Notes

This may not be the recipe for you if you are concerned about the risk of salmonella from raw eggs.

One option is to use pasteurized eggs. Another is to be sure to buy fresh eggs from a reputable source.

Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?

If you've made this Lite Chocolate Mousse, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

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5 from 6 votes

French Women Don't Get Fat Chocolate Mousse Recipe

A pure & simple chocolate mousse from French Women Don't Get Fat - 6 WW Freestyle SmartPoints.

Prep Time15 minutes mins

Total Time15 minutes mins

Servings (adjustable): 6

Calories: 158

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 4 ounces dark chocolate, with at least 70% cacao preferred
  • 2 tablespoons sugar
  • 3 egg yolks
  • 5 egg whites
  • Pinch of salt

Instructions

  • Melt the chocolate in the top of a double boiler set over a pan of simmering water. (Since I don't have a double boiler, I make my own by placing a glass heat proof bowl over a medium-size saucepan.)

  • Remove the chocolate from the heat and stir in the sugar.

  • Let the chocolate cool a bit and then stir in the yolks, one at a time.

  • In a large bowl, beat the egg whites and a pinch of salt with an electric mixer (affiliate link) until stiff peaks form.

  • Gently fold ⅓ of the whites into the chocolate mixture, then fold in the remaining whites, being very gentle so you don't deflate the whites.

  • Divide the mousse evenly among 6 small dessert dishes or pour into a serving bowl.

  • Cover with plastic wrap and refrigerate several hours until firm.

Recipe Notes

This may not be the recipe for you if you are concerned about the risk of salmonella from raw eggs. One option is to use pasteurized eggs. Another is to be sure to buy fresh eggs from a reputable source.

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

7 *SmartPoints (Green plan)

6 *SmartPoints (Blue plan)

6 *SmartPoints (Purple plan)

4 *PointsPlus (Old plan)

Nutrition Facts

French Women Don't Get Fat Chocolate Mousse Recipe

Amount Per Serving (1 /6th of recipe)

Calories 158Calories from Fat 71

% Daily Value*

Fat 7.9g12%

Carbohydrates 15.9g5%

Fiber 0.6g2%

Protein 5.8g12%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Dessert

Cuisine: French

Keyword: chocolate dessert, creamy chocolate mousse

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: French Women Don't Get Fat: The Secret of Eating for Pleasure (affiliate link) by Mireille Guiliano

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

Click here for more Valentine's Day Sweet Treats made lighter

If you like this Chocolate Mousse Recipe, Here are a Few More Weight Watchers Friendly Chocolate Dessert Recipes:

  • Chocolate Pots de Creme - a super easy chocolate dessert (Simple-Nourished-Living)
  • Classic Chocolate Mousse (Simple-Nourished-Living)
  • Easy Chocolate Mint Whipped Cream Pie (Simple-Nourished-Living)
  • Chocolate Ricotta Mousse (SkinnyTaste)
  • Double Chocolate Pudding (Weight Watchers)

Skinny Chocolate Mousse Recipe | Simple Nourished Living (4)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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Skinny Chocolate Mousse Recipe | Simple Nourished Living (2024)

FAQs

Why won't my chocolate mousse thicken? ›

A runny mousse that won't set is caused by the opposite of the reason for grainy mousse. If your mousse won't set, it is most likely because you have under-whipped the heavy cream. Perfectly whipped cream will stabilize the mousse as it sets in the refrigerator.

How do you stiffen mousse? ›

Try adding a small amount of cornstarch to a little water, and add it to the mousse a little at a time and see how it thickens the texture.

How do you fix mousse that won't set? ›

Gelatin: This classic option works effectively. Simply sprinkle some powdered gelatin (around 1/2 teaspoon for every 2 cups of mousse) onto the surface of the runny mousse. Let it sit for a few minutes to bloom, then gently fold it into the mixture. Refrigerate for at least 4 hours to set.

How do you thicken mousse without gelatin? ›

Create an arrowroot or cornflour slurry from ½ tablespoon of arrowroot/cornflour and 2 tbsp of cream or milk. Add the mousse back into a saucepan to heat up and then whisk in the slurry until it thickens.

What is the thickening agent for mousse? ›

The thickener:

Traditionally, mousse is made with gelatin. The gelatin should be bloomed in cool water or 5 minutes, then melted before adding to the base.

How much cornstarch to thicken mousse? ›

For an even thicker mousse, livestrong.com suggests adding in ½ tablespoon of cornstarch and ½ tablespoon of cold milk until reaching your desired consistency.

What are common mistakes when making mousse? ›

Common mistakes when making mousse (and how to fix them)

It's easy to remelt the chocolate in the microwave until smooth and try again. A grainy mousse is also a result of overbeating so only beat for 1-2 minutes, or until the mixture resembles lightly whipped cream.

How do you thicken chocolate mousse without cornstarch? ›

Liaison. Nothing thickens mousse as gently as a liaison. Made with egg yolk and cream, the liaison does not add anything to mousse that isn't already there -- it just changes the ratio a bit in favor of thickness.

Why did my chocolate mousse go hard? ›

Why is my chocolate mousse grainy? Temperature is one of the most important factors to consider when making chocolate mousse. If your chocolate becomes grainy when you add the whipped egg whites or cream, it has cooled too much and hardened into small grains.

How do you stabilize mousse? ›

Adding gelatin to whipped cream (known as stabilized whipped cream) is a great way to stabilize it, but it's not always an easy task, as the gelatin can sometimes solidify before mixing into the cream, leaving small chunks of it behind. I decided to try an alternative—add the bloomed gelatin to the ganache as it cooks.

At what temperature does mousse set? ›

The mixture's final temperature should be between 80 and 88°F (27°C and 31°C) so that the whipped cream doesn't break down, and the cocoa butter in the chocolate doesn't crystallize too quickly. Use this mousse in assembled desserts or serve it in glasses.

Do you need gelatin for mousse? ›

What flavour are you using for the mousse? Generally if it's chocolate you don't need to use gelatin since the chocolate gives it stability once set. But any other flavours like fruits, nuts don't work like that so you need gelatin.

Can I use cornstarch instead of gelatin in mousse? ›

What's the ideal texture for the chocolate mouse cake mixture? In this recipe, we will be using cornstarch instead of gelatin to thicken the mousse mixture. Compared with gelatin, cornstarch can bring the chocolate mousse cake a creamier texture, and allow it to be vegan friendly.

What is a substitute for gelatin powder in mousse? ›

Agar-agar can often be used as a substitute for gelatin or even cornstarch, another popular thickening agent. Agar is more potent than gelatin. Mixing one teaspoon of agar powder (or one tablespoon of agar flakes) with one cup of liquid will produce a reliable gelling agent.

What is a substitute for gelatin in mousse? ›

What can you use as a substitute for gelatin: Agar Agar, Kudzu, Pectin, Cornstarch, Vegan Jel, Guar Gum, Xanthan Gum, Arrowroot or Tapioca Starch, Instant Clear Gel, and Carrageenan. Each of these options is worth exploring and experimenting with since they do work wonders in many recipes!

How do you fix loose chocolate mousse? ›

Use a liaison to thicken up mousse

It can take many different shapes depending on the recipe it's being added to, but it is most often a mixture of egg yolks and heavy cream. Livestrong points out that what makes a liaison great for thickening a mousse is that it isn't adding anything new to the recipe.

Why is my mousse coming out liquidy? ›

The first could be that you over or under-whisked your whipped cream. The most important part of a mouse is the creamy, soft texture and the best way to maintain that texture is to ensure that your ingredients are mixed well enough that they are firm but not overly soft.

What happens if you over mix mousse? ›

Homemade mousse can easily turn grainy — the byproduct of over-whipping your heavy cream. At the simplest explanation, this textural conundrum occurs because over-whipping causes your heavy cream to separate into solids. Essentially, that cream breaks down into butter, disrupting the final texture of your mousse.

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