Savory Stuffed Pepper Soup (Whole30,Keto) (2024)

5 from 15 votes

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Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Servings: 6 servings

• ▢ 1 lb extra-lean ground beef or turkey
• ▢ 1 lb sausage
• ▢ 1 tbsp olive oil
• ▢ 4 cloves garlic minced
• ▢ 1 cup onion diced
• ▢ 15 oz can tomato sauce
• ▢ 28 oz diced tomatoes
• ▢ 3 tbsp tomato paste
• ▢ 3 green bell peppers chopped and seed removed (2.5-3 cups)
• ▢ 4 cups beef broth no sugar added
• ▢ 1/2 cup water
• ▢ 1 tsp dried basil
• ▢ 2 tsp dried oregano
• ▢ 1 tsp sea salt more or less to taste
• ▢ 1/2 tsp pepper
• ▢ Optional: Pour over Cauliflower Rice

Stove Top Version

• Heat the olive oil in a 5- or 6-quart Dutch oven or large pot over medium-high. Add the onion and garlic and cook until translucent, 2 minutes. Add the beef and sausage and cook until brown, 4 to 5 minutes.

• Remove the seeds and rough chop the green peppers and add to the beef and sausage mixture.

• Add the broth, canned tomatoes (with liquid), tomato sauce, water, tomato paste, oregano, basil, salt, and pepper. Stir to combine.

• Bring to a boil, then reduce the heat and simmer until the peppers are very tender, 30 minutes.

• Divide among bowls and garnish with the parsley before serving.

Slow Cooker Version

• Heat the olive oil in a large skillet over medium-high. Add the tablespoon olive oil and the ground beef and sausage along with the garlic and onion. Cook until the meat is browned and onion is translucent, 2 minutes.

• Transfer to the slow cooker and add the broth, canned tomatoes (with liquid), tomato sauce, water, peppers, tomato paste, oregano, basil, salt, and pepper. Stir to combine.

• Cover and cook on LOW for 6 to 8 hours.

• Divide among bowls and garnish with the parsley before serving.