Recipe: Curry-Roasted Pistachios (2024)

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Erin Alderson

Erin Alderson

Erin is a photographer, recipe developer, blogger, cookbook author, and web developer. Beyond her work, she also loves the mountains, a good cup of coffee, and playing the bassoon.

updated May 2, 2019

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Recipe: Curry-Roasted Pistachios (1)

Serves6 to 8

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Recipe: Curry-Roasted Pistachios (2)

In the past few years, pistachios have inched their way towards the top of my “favorite snacks” list. This is mostly due to their unique flavor paired with the “fun” aspect of cracking the nut easily out of the shell. These spicy curry pistachios have recently become my evening go-to snack with a glass of crisp white wine.

Before making my favorite snack list, the only time I ate any type of pistachio was thanks to a local bakery that made stellar baklava. Other than that, I kept my distance until one fateful hike.

I was out with my parents and upon stopping for a snack, I searched my backpack only to realize my snack (probably an almond/dried fruit mix) was still sitting on the counter. My mother had packed a bag full of pistachios and offered to share. With baklava as my only frame of reference, I was highly skeptical at first, but after the first few, I couldn’t stop eating. I’m fairly certain my mother had to not-so-politely yank them out of my hands.

Now my husband and I can’t get enough pistachios. This love for pistachios has only grown since moving to Northern California. The Whole Foods near us sells pistachios, in a variety of flavors, from a local pistachio farm, and every week I buy at least three pounds of unshelled pistachios. I prefer the chili-lime while my husband loves the salt and pepper pistachios. The nuts provide a flavorful, yet healthy snack that I can grab as needed.

In terms of homemade flavorings, I’ve been wanting to try pairing pistachios with curry (which is up there as one of my favorite flavors). These roasted pistachios are one area where a general, store-bought curry powder will work just fine or I’ll often pick up a few different blends from a spice shop. Occasionally, If I have all the powdered spices on hand, I’ll blend one together. I like to use mild, salt-free blends so that I can control the heat and salt levels.

When I roast pistachios at home, I typically roast them out of their shell. The flavors stick to the nut better and I almost always have a bag of raw, shelled pistachios hanging around in the cupboards. However, my husband loves pistachios still in the shell, so I tested this recipe with both. The unshelled roasted pistachios are a bit more lower key in flavor compared to the shelled only because the seasoning is more on the shell than on the pistachio meat. However, the unshelled, I think, are more fun to eat. (But just watch out — these stain your fingers!) Raw pistachios, both in and out of the shell, can be found in bulk bins at Whole Foods or in packages at Trader Joe’s.

Comments

Serves 6 to 8

Nutritional Info

Ingredients

  • 1 tablespoon

    brown rice syrup

  • 1 tablespoon

    coconut oil

  • 1 tablespoon

    lime juice

  • 1 tablespoon

    unsalted, mild curry powder blend

  • 1/2 teaspoon

    sea salt

  • 1/8 teaspoon

    cayenne pepper

  • Zest from 1 lime

  • 1 1/2 cups

    raw pistachio meat or raw pistachios in the shell (See Recipe Note)

  • 1 tablespoon

    cane sugar

Instructions

  1. Preheat the oven to 300°F. Combine the brown rice syrup, coconut oil, lime juice, curry powder, sea salt, cayenne, and lime zest in a small sauce pan. Warm over low heat, stirring frequently, until the coconut oil has melted and everything is well combined.

  2. Place the pistachios in a bowl and pour the hot curry seasoning over nuts. Toss with a spatula or spoon until the nuts are fully coated. Spread the seasoned nuts onto a parchment-lined baking tray. Roast the nuts for about 25 minutes, stirring once at halfway mark, until the coating looks baked on and dry.

  3. Remove nuts from oven and sprinkle with cane sugar. Let them cool completely then break apart and transfer to an airtight container.

Recipe Notes

Omit salt if unable to find a salt-free curry blend.

For unshelled pistachios, I double the recipe.

Filed in:

appetizer

easy

Keeps Well

quick

snacks

Recipe: Curry-Roasted Pistachios (2024)

FAQs

How long does it take to roast pistachios? ›

Preheat the oven to 350 degrees. Spread pistachios in a single layer on a baking sheet covered with parchment paper. Place the baking sheet in the preheated oven for 3 to 4 minutes, remove pan, stir the nuts with a spoon or shake the pan and return it to the oven for another 3 to 4 minutes.

Are roasted pistachios the same as toasted? ›

Roasted, for me, means you cook them in the oven, and toasted means you cook the nuts on the stove top. I see both words used interchangeably online, though. I use both methods, depending on whether I need to roast a few nuts or a lot, and how quickly I need them.

Which is better raw or roasted pistachios? ›

Usually the heat of cooking results in a loss of nutrients, yet pistachios are a different story. According to Healthline and other sources, these nuts largely do not change in terms of health benefits, whether they're roasted or raw. Both varieties contain similar amounts of calories, protein, carbs, and fiber.

Are dry roasted pistachios good for you? ›

Pistachios may be good for someone's health as they are source of protein, antioxidants, and fiber. Possible benefits include boosting heart health, managing blood sugar, and reducing colon cancer risk. Research suggests that people have been eating pistachios for thousands of years.

How long to roast pistachios at 350? ›

Prepare sweet and smoky roasted pistachios.

Let them roast for 10 minutes at 350 °F (177 °C). Stir them once and then roast them for another 5 minutes until they appear golden and caramelized. Remove them from the oven and stir them once. You can sprinkle extra sea salt on them for some added smokiness.

What temperature do you roast pistachios? ›

To toast walnuts, pecans, pistachios, macadamias, and other nuts, follow the same procedure as for toasting almonds: spread them in a single layer on a baking pan. Bake at 325F (160 degr Celcius) until they are light brown and fragrant, about 5-10 minutes depending on the amount of nuts.

How many roasted pistachios should I eat a day? ›

What's the right serving size? Aim for 1 to 1½ ounces a day. (That's about a handful.) Or, if you're more the counting sort, there's roughly 49 pistachios in an ounce.

Are roasted pistachios anti-inflammatory? ›

Pistachios are a good source of unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory traits. Like other nuts, pistachios are a staple of the Mediterranean diet, which has been linked to overall long-term health.

Do you need to soak roasted pistachios? ›

Yes, Pistachios can be soaked in water before eating. Soaking Pistachios makes it softer and increases its nutritive value. You need to soak Pistachios for approximately 5-6 hours. Yes, Pista can be soaked in water before eating to make it easy to digest.

What is the number 1 healthiest nut? ›

1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals. One serving of 23 whole almonds contains:3.

How many times a week should you eat pistachios? ›

How many pistachios should you eat a day? Pistachios have a rich, buttery flavor that can be addicting. And even though they have health benefits, it's always a good idea not to overdo it. About a handful (1.5 ounces) is a good amount to shoot for each day.

What nut should you eat everyday? ›

Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. So are peanuts — though they are technically not a nut, but a legume, like beans. It's best to choose unsalted or unsweetened nuts. Adding salt or sugar to nuts may cancel out their heart-healthy benefits.

Is it OK to eat pistachios every night? ›

Additionally, pistachios contain B vitamins, which play a role in regulating sleep patterns and reducing stress. However, portion control is important, as they are calorie-dense. “Eating too many close to bedtime might lead to discomfort.

Can I drink water after eating pistachios? ›

There is no harm in consuming water after eating pistachios, and it can actually be beneficial. Drinking water can help with swallowing and digestion, and it can also help prevent dehydration. Pistachios are a nutritious snack that contain healthy fats, protein, fiber, vitamins, and minerals.

How many pistachios is too much? ›

Therefore, eat a handful (approximately 30gm) of pistachios every day. It can help provide all its health benefits. Excess consumption of pistachios may also result in several side effects like allergies, weight gain, risk of cancer, kidney stones, digestive problems, and high blood pressure.

Are roasted pistachios a healthy snack? ›

Pistachios are a good source of unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory traits. Like other nuts, pistachios are a staple of the Mediterranean diet, which has been linked to overall long-term health.

Do roasted pistachios taste better? ›

Toasting the nuts changes the flavor profile entirely: toasted pistachios will be less bitter and grassy-tasting, and more buttery and toasty than their raw counterparts. Did you know: pistachios are from the same botanical family as mangoes and cashews?

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