One-pan chicken with pearl couscous recipe (2024)

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One-pan chicken with pearl couscous

Nellie Kerrison

December 10, 2018

Recipes, Main Dishes, Quick Dinners, Meat Based Recipes

One-pan chicken with pearl couscous recipe (2)

One-pan chicken with pearl couscous.

One-pan chicken with pearl couscous recipe (3)

One-pan chicken with pearl couscous.

It’s December. It’s the most wonderful yet hectic time of our calendar year it seems.

The general feel and word on the street is that everyone is just a little ‘stretched’, feeling a little harried and hurried and needing a friendly hand on the shoulder and a gentle reminder every now and then to take some long breaths & look after ourselves through it all. Here enters my friendly hand on your shoulder and my one pan poached chicken with pearl couscous.The flavours are something else. There is much you can do in advance so you are simply throwing things together and only one pan to wash up. It really is a winner, winner, chicken dinner.

One-pan chicken with pearl couscous. This special recipe is from my cookbook Relish Mama ‘Family.

Please enjoy.

Nellie

x

Recipe from Relish Mama cookbook ‘Family’]

Poached chicken with pearl couscous and caramelised onions

Serves 4

50ml olive oil

4 chicken breasts, halved, through the centre to make 8 thinner pieces

Sea salt

Freshly cracked black pepper

2 teaspoons of ground cumin

1 teaspoon of ground coriander

1 teaspoon of ground turmeric

1 brown onion, thinly sliced

1 tablespoon of Sherry vinegar

100ml of white wine

¼ bunch flat-leaf parsley (or use tarragon), leaves picked, washed and roughly chopped (plus extra to serve)

100 g pearl couscous

250 ml chicken stock

250 g cherry tomatoes, halved

Zest & juice of 1 lemon

Yoghurt dressing

250g natural yoghurt
1 tablespoon lemon juice
1 tablespoon honey
1 clove of garlic, crushed
Salt and freshly ground black pepper
1 tablespoon tahini

Mix all yoghurt dressing ingredients together in a bowl and combine.

Preheat oven to 180oC.

Heat the oil, over medium heat, in a large, heavy-based pan that is also oven-proof. Cook the chicken for a couple of minutes, each side & transfer to a plate. Add the ground spices and stir for approx. 2 minutes. Add the mustard seeds and stir for a further 2 minutes. Add the onion and stir for a couple more minutes, ensuring the spices do not burn.

Add the vinegar and wine and allow to cook for a minute or two. Add the couscous and stock and stir to combine. Remove from the heat. Place chicken neatly in the same pan, along with any pan juices. Place the garlic and lemon zest in the pan, along with lemon juice. Season well with salt and pepper. Place a lid on or cover with a double sheet of foil. Transfer to the oven and cook for 15-20 minutes. Allow to sit for a few minutes before serving in the same pan.

Serve with additional herbs and either tahini or minty yoghurt.

PrevPreviousRaw cabbage, fennel and apple salad

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One-pan chicken with pearl couscous recipe (2024)

FAQs

Do you rinse pearl couscous after cooking? ›

Pour in water and bring to a boil; cover, reduce heat to medium-low, and simmer until couscous is tender, about 10 minutes. Drain and rinse couscous under cold water in a colander, then transfer to a large serving bowl.

How much water do I need for 2 cups of pearl couscous? ›

Pearl couscous: You need 1 cup of uncooked pearl couscous, which will yield about 3 cups when cooked. Water: For a cup of uncooked couscous, you need 1 ½ cups water or other cooking liquid (such as broth). Kosher salt: If you use broth instead of water, you may not need any salt, depending on how salty the broth is.

Why is my couscous rubbery? ›

Those tiny granules of couscous need time to soften. Make sure your pot remains covered to capture the steam from the hot water. Otherwise, you run the risk of undercooking your couscous, causing it to be chewy or crunchy.

How do you keep pearl couscous from sticking together? ›

You can toss the uncooked couscous in a drizzle of oil before adding the liquid, which coats each grain in oil and helps them stay separate. Alternatively, add a drizzle of oil as you fluff up the grains. Use a fork to fluff the couscous – stirring it with a spoon can make it go clumpy.

What is the difference between couscous and pearl couscous? ›

The main difference between pearl couscous and Moroccan couscous is the size. The grains of Moroccan couscous are much smaller, compared to the pea-size granules in the pearl variety (made memorable by their namesake). This, of course, affects the preparation and cooking time of each grain.

What happens if you don't rinse couscous? ›

There's no need to wash or rinse the couscous before cooking it as it doesn't contain starch. The butter/oil is optional, but it will help the grains to separate so it's recommended. Add the couscous to boiling water, and then take it off of the heat to avoid it overcooking.

What can I add to couscous for flavor? ›

Infuse your couscous with international flavours. For a Mediterranean twist, incorporate feta, olives and sun-dried tomatoes. Moroccan-inspired couscous can include spices like cinnamon or ginger and dried fruits. Or try an Indian-inspired version with curry powder, peas and cashews.

Is couscous a carb or protein? ›

Though couscous contains limited amounts of blood-sugar-lowering protein, it's fairly high in carbs, with 36 grams per cup (157 grams) (1). Those with blood sugar issues or diabetes should be cautious when consuming moderate- to high-carb foods.

Is pearl couscous good for you? ›

Healthy Facts: Pearl couscous is a source of fiber. Fiber helps you feel fuller for longer, helps to stabilize blood sugar levels, aids digestion, and can help reduce constipation. Pearl couscous is low in sugar and is lower on the Glycemic Index.

How do you keep couscous Fluffy? ›

As soon as 15 minutes is up, drizzle a little olive oil over the couscous, to help separate the balls, then fluff them, using a fork (not a spoon). If you have time, then pour the couscous onto a baking sheet and break up the balls with your fingers. Either way, it's at this point that you'll see the magic working.

What does bad couscous smell like? ›

There are a few ways to tell if your couscous has gone bad: A pungent smell that is rancid or musty. Mold (due to moisture)

Why does couscous taste different than pasta? ›

What Does It Taste Like? Since couscous is made from durum and wheat flour, it doesn't have much of a taste, similar to pasta. There is a slight nuttiness to it, but basically it is mild.

How much water do I need for a cup of pearl couscous? ›

Learn How to Cook Israeli, or pearl, and Instant Couscous on the stovetop in less than 20 minutes. These tiny, pasta-like balls of semolina wheat flour are so quick and easy to make, you simply need 1 ½ cups of water to each cup of couscous.

Should pearl couscous be chewy? ›

Serve as a side (6 to 8) or a meal in itself (serves 4). Also known as Israeli and gourmet Couscous, pearl couscous is the big brother version of the more common small couscous. Texture and taste like pasta – soft but a bit chewy, but has a pearly, slippery surface (hence the name).

Can you eat couscous the next day? ›

Yes, it is perfectly safe to reheat couscous. However, like pasta and rice, couscous is a starchy food and can stick together and become dry.

Do you need to drain couscous? ›

Bring water to a boil. Add couscous and salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, about 15 minutes. Drain off any remaining water.

How long do you leave couscous in water? ›

Stir the toasted couscous in the boiling water. Cover the sauce pan and remove from heat or turn the heat off immediately. Let the couscous sit undisturbed for about 10 minutes until it has absorbed all the water. Uncover and fluff with a fork.

How do you make couscous not mushy? ›

Too Much Water: Stick to the 1:1.5 ratio to avoid mushy couscous. Underseasoning: Don't forget to season your water with a pinch of salt.

Is Pearl couscous supposed to be soft? ›

Three types of couscous

Serve it hot or cold! Pearl Couscous: The larger toasted balls of this couscous have a softer, chewier texture, and a slightly nutty taste. This couscous loves salads.

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