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Cabbage, kale, and leak are baked in a honey lemon dressing. You won’t believe how tasty this TikTok salad is until you try it.
TikTok Baked Salad
We all have our favorite salad to eat for lunch. And it’s usually served cold. Maybe you prefer an egg salad or a chicken salad.
Maybe you like something with lettuce and chopped veggies. But, have you ever had a veggie-filled salad that you bake?
When I saw this recipe on TikTok I knew I had to recreate it. You can’t beat the way the tangy-sweet dressing enhances the tender, roasted veggies.
And if you’re a little nervous about the kale, don’t be! When you bake it, it actually tastes a bit less bitter.
This is a must for the days when you know you need more vegetables, but don’t want another chopped salad or broccoli.
TikTok Salad
There are six grams next carbs in each serving of this hearty salad. Even though it’s made without any meat, it’s still really filling and delicious. And I got the idea on TikTok!
If you aren’t seeing recipes on TikTok, do a quick search – there are so many there! So many of my favorite recipes are inspired by viral recipes I found on TikTok.
MyKeto TikTok Hot Girl Summer Salad goes with almost anything – even this baked salad! And I’ve served Keto TikTok Mini Peppers Cucumber Salad at BBQs and cookouts.
There are also some party foods that I love, too! TikTok gave me the idea for bothKeto TikTok Salmon Sushi Nori Cups and Keto TikTok Chocolate Covered Blueberry Bites too.
Vegetarian Salad
Meat usually doesn’t increase the carbs in recipe, so if you wanted, you could add some shredded chicken or shredded pork loin to the baked salad without adding carbs.
But I love how this tastes without any meat. The parmesan cheese and slivered almonds add just enough protein to make this salad hearty.
Plus, there’s protein in kale and cabbage! It’s the perfect salad to serve vegetarians.
What To Eat With Salad
I love to eat this salad for lunch. If you need some meat, just grab some deli lunch meat or rotisserie chicken.
It’s also the perfect side dish to add to your dinner table.The mild flavors in the baked salad go perfectly with any main course that you bake.
If you like Asian recipes, serve the baked salad with eitherlow-carb TikTok Ramen Lasagna or Keto TikTok Egg Boil.
What about Italian recipes? Serve the salad withketo TikTok Cajun Sausage Cabbage Alfredo orKeto TikTok Protein Lasagna.
And you can never go wrong with a homemadeKeto TikTok Chicken Cobbler.
How To Store Baked Salad
Add this salad recipe to your weekly meal prep. The baked veggies reheat in the microwave really well.
Store the TikTok baked salad in an airtight container and keep it in the refrigerator for up to three days.You can even freeze this salad and bake it later.
Keep it in an airtight freezer-safe container for up to six months.
Keto TikTok Baked Salad Recipe
Here’s the list of the ingredients and steps that you’ll need to make this easy keto TikTok baked salad. Exact measurements and instructions are located in the printable recipe card at the bottom of this post.
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4
Net Carbs: 6 net carbs per serving
Ingredients
Salad:
- Cabbage
- Kale
- Leak
- Olive Oil
- Parmesan Cheese
- Red Onion
- Slivered Almonds
Dressing:
- Olive Oil
- Lemon Juice
- Garlic
- Sugar-Free Honey
Directions
Preheat the oven to 400 degrees. Add the cabbage to a baking sheet, and drizzle with some of the olive oil, parmesan cheese and salt and pepper to taste.
Bake the cabbage for 20-25 minutes, or until crispy on the edges and done to your liking.
Place the kale and leeks on another baking sheet, drizzle with the remaining olive oil, parmesan cheese and salt and pepper to taste.
Bake for 15-20 minutes. You can remove the kale when crispy, and continue to cook the leaks if needed.
Toss together the baked greens, and place into serving bowls. Top with the almonds and red onions.
Whisk together the olive oil, lemon juice, garlic and sugar free honey for the dressing, and drizzle over the salad before serving.
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Keto TikTok Baked Salad
Cabbage, kale, and leak are baked in a honey lemon dressing. You won't believe how tasty this TikTok salad is until you try it.
CourseSalad, Side Dish
Keywordbaked salad
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 237 kcal
Ingredients
Salad
- 2cupsCabbage chopped
- 4cupsKale chopped
- 1Leak green removed and sliced lengthwise
- 2tbspOlive Oil
- 2tbspParmesan Cheesegrated
- Salt and Pepper to taste
- 1/4cupRed Onion sliced thinly
- 1/4cupSlivered Almonds
Dressing
- 1tbspOlive Oil
- 2tbspLemon Juice
- 1tspMinced Garlic
- 1tspSugar-Free Honey
Instructions
Preheat the oven to 400 degrees.
Add the cabbage to a baking sheet, and drizzle with some of the olive oil, parmesan cheese and salt and pepper to taste.
Bake the cabbage for 20-25 minutes, or until crispy on the edges and done to your liking.
Place the kale and leeks on another baking sheet, drizzle with the remaining olive oil, parmesan cheese and salt and pepper to taste.
Bake for 15-20 minutes. You can remove the kale when crispy, and continue to cook the leaks if needed.
Toss together the baked greens, and place into serving bowls.
Top with the almonds and red onions.
Whisk together the olive oil, lemon juice, garlic and sugar free honey for the dressing, and drizzle over the salad before serving.
Recipe Notes
Calories: 237
Net Carbs: 6 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Salads
If you enjoyed this keto TikTok baked salad recipe, here are some more tasty salad recipes you should make next. They are some of my favorites!
- Keto Cucumber Cauliflower Salad
- Keto Big Mac Salad
- Keto Greek Cucumber Salad
- Low-Carb Thai Cucumber Salad
- Keto Christmas Salad
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