Healthy Homemade Pudding Cups Recipe - Sweetphi (2024)

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These healthy homemade pudding cups are going to become your new favorite snack! Made with Kemps® Probiotic milk, these pudding cups are such a fun healthy snack recipe with endless topping options.

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This post has been sponsored by Kemps. As always, all thoughts and opinions are mine alone. Thank you for supporting the brands and products I love, which make the SweetPhi blog possible.

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As I was doing my weekly Target run (<- a total necessity now that I am a mom, for real) I was passing all these displays of Kombucha and other health drinks and thinking to myself how my husband would probably roll his eyes extra hard if I brought home one more weird drink to try that we would end up hating and throwing out. Then, out of the corner of my eye in the specialty milk section I spotted KempsProbiotic milk.

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Ding ding ding, a little bell went off in my head. Milk? Milk is something we drink or use daily (for breakfast with cereal, in my coffee, more in my coffee…lol). Milk is definitely something my family would use.

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So I purchased KempsProbiotic milk (both the 2% and Fat Free Skim versions!), and I’m here to report it tastes exactly like milk. I love that it is probiotic milk so we’re getting all the health benefits of probiotics and milk, but we don’t have to do anything different.

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As I’m sure you can relate to, life is crazy busy. I don’t have hours to spend figuring out healthy things I need to do in addition to my regular routine of just trying to make it through the day. This product is just so convenient and I love it! Here are some of the reasons I love this new probiotic milk:

  • It tastes like regular milk
  • There are billion of live cultures in every 8 ounce serving
  • It contains all the benefits of milk with probiotic cultures used in yogurt
  • Comes fresh from local family farms (produced here in the midwest in Rochester, MN!)
  • Probiotic cultures include both acidophilus and bifidus
  • Contains 9 essential nutrients, calcium, protein, Vitamin A and D
  • You can make these healthy pudding cups with it!

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I wanted to make a snack out of it, and thought about when I come home from work and am looking in the fridge for a healthy snack. Pudding cups! That is the answer!!

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To make these homemade healthy pudding cups, you simply whisk and warm Kemps probiotic milk, cornstarch, sugar and vanilla extract, pour it in to your desired containers, let it cool, and voila, you have yourself healthy homemade pudding cups!

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Now comes the fun part! When you’re ready to enjoy the pudding cups, you can add toppings to them. Here is a list of fun toppings and combinations:

  • Sprinkles: because you can never have enough sprinkles
  • Caramel and sea salt: salted caramel for the win!
  • Fruit: I did blueberries, raspberries, and pomegranate seeds
  • Granola: I love plain granola and then adding a little sea salt and pomegranate seeds

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I have to admit to you, I felt like I was having an indulgent treat when I was eating these pudding cups, and totally loved how they are healthy but don’t taste ‘healthy’ at all. They taste like the best pudding cups ever, and you’re going to absolutely love them!

Other recipes you might enjoy:

  • Chocolate Pudding Parfait Cups
  • Best Recipes to Make with Kids in the Kitchen
  • Chocolate Turtle Chex Mix Recipe

Healthy Homemade Pudding Cups Recipe - Sweetphi (10)

These healthy homemade pudding cups are going to become your new favorite snack! Made with Kemps®Probiotic milk, these pudding cups are such a fun healthy snack recipe with endless topping options.

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Print Rate

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Additional Time: 2 hours hours

Total Time: 2 hours hours 15 minutes minutes

Servings: 5

Ingredients

  • 2 ½ cups Kemps® Probiotic milk– 2% Reduced Fat
  • 3 tablespoons corn starch
  • 3 tablespoons sugar
  • 1 teaspoon vanilla extract
  • Toppings:
  • Sprinkles
  • Caramel sauce
  • Sea salt
  • Berries: raspberries/blueberries
  • Pomegranate seeds
  • Granola

Instructions

  • In a medium saucepan over medium heat add milk, corn starch and sugar, whisk vigorously until no clumps remain.

  • Cook, stirring occasionally until the mixture starts to thicken, 5-10 minutes. You don’t want to rush the process, so don’t turn up the heat really high (you don’t want your pudding to boil).

  • You’ll know the pudding is done when it coats the back of a spoon.

  • Remove from heat and stir in vanilla extract. Pour into 5 small containers or bowls, about ½ cup in each.

  • Refrigerate for 2 hours (or until set). Serve with toppings of choice. Pudding keeps, covered, in the fridge for 1 week

Nutrition

Serving: 1g | Calories: 240kcal | Carbohydrates: 40g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Cholesterol: 10mg | Sodium: 207mg | Fiber: 3g | Sugar: 29g


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Healthy Homemade Pudding Cups Recipe - Sweetphi (2024)

FAQs

What are the ingredients in chocolate pudding cups? ›

Ingredients. Reduced Fat Milk, Cane Sugar, Modified Tapioca Starch. Contains Less Than 2% of Cocoa (processed with alkali), Salt, Carrageenan, Maltodextrin, Natural Flavors.

Is snack pack pudding ingredients? ›

CHOCOLATE PUDDING INGREDIENTS: WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS.

Are Hunt's snack packs gluten free? ›

Enjoy a creamy, delicious treat any time of day with Snack Pack Chocolate Pudding Cups. This chocolate pudding dessert is the original treat that no one can resist. Gluten-free and Kosher, Chocolate Snack Pack Pudding Cups are made with real milk and no high-fructose corn syrup.

Are sugar free pudding cups healthy? ›

Sugar-free pudding is a low-calorie food. One serving of Jell-O brand sugar-free pudding contains 60 calories. Each serving of sugar-free pudding has only 1.5 g of total fat and 270 mg of sodium -- this allows you to eat pudding as part of your low-fat diet program.

What are the ingredients in Jello chocolate pudding without sugar added? ›

Ingredients: Modified Cornstarch, Cocoa (Processed With Alkali), Maltodextrin, Disodium Phosphate, Tetrasodium Pyrophosphate, Contains Less Than 2% Of Natural And Artificial Flavor, Salt, Calcium Sulfate, Xanthan Gum, Mono- And Diglycerides, Aspartame* And Acesulfame Potassium (Sweeteners), Red 40, Yellow 5, Blue 2, ...

Is pudding an unhealthy snack? ›

If you're watching calories, you want to steer away from regular pudding. Pudding has high calories that lead to weight gain. However, you can eat a fat free variety instead of a dry mix type. Although pudding has both good and bad nutrition, it can be a healthy dish if you make it with fat free milk.

What ingredients are in instant pudding? ›

The first three ingredients are sugar, cornstarch, and cocoa—which are exactly the ingredients you'd use if you were making pudding from scratch. But then, the list of ingredients gets a little more commercial, albeit in relatively small quantities.

Is snack pack pudding sugar free? ›

Our sugar free vanilla pudding has all the creamy fun, with 35% fewer calories than our classic.

Why is snack pack pudding not refrigerated? ›

Unopened Snack Pack Pudding and Gels are shelf-stable and do not require refrigeration. Snack Pack must be stored in a cool, dry place until ready to eat. It may be refrigerated and then brought back to room temperature before consuming. They are safe as long as they are unopened.

How much sugar is in a Snack Pack of pudding? ›

More Information
Nutrition Facts
Sugars: 14 g
Protein: 0 g
Calcium:35%
Vitamin A:0%
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Who owns snack pack pudding? ›

Snack Pack is a brand of pudding and gelatin snacks manufactured since 1968 by ConAgra Foods.

What is chocolate pudding made of? ›

Stir together sugar, cocoa, cornstarch, and salt in a saucepan. Place over medium heat, and stir in milk. Bring to a boil, and cook, stirring constantly, until the mixture thickens enough to coat the back of a metal spoon. Remove from heat, and stir in butter and vanilla.

What are the ingredients in Jello pudding cups? ›

Skim Milk, Water, Sugar, Modified Cornstarch, Contains Less than 1.5% of Hydrogenated Vegetable Oil (Coconut and Palm Kernel Oils), Cornstarch, Calcium Phosphate, Salt, Sodium Stearoyl Lactylate (for Smooth Texture), Artificial Color, Sodium Alginate, Natural and Artificial Flavor, Yellow 5, Yellow 6.

What are the ingredients in store bought pudding? ›

There's a slew of different dyes and artificial colors; disodium phosphate and tetrasodium pyrophosphate, which are used as a thickener; and some mono- and diglycerides, which are fats used to help prevent separation of oils. BHA, or butylated hydroxyanisole, is also in there, as a preservative.

What are the ingredients in Cheesecake Factory pudding cups? ›

Ingredients. Whole Milk, Cream, Belgian Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Whole Eggs, Modified Corn Starch, Cocoa Processed With Alkali, Salt, Natural Flavor.

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