Ginisang Sayote (Sautéed Chayote) - Foxy Folksy Pinoy Recipes (2024)

FAQs

Is Ginisang Sayote healthy? ›

Sayote (chayote)

It contains nutrients like folates, which are crucial for healthy pregnancies. It also has compounds that protect against fatty liver disease. Ginisang sayote is one of the easiest veggie stir-fries you can make, and you only need a handful of ingredients for it.

Commonly chayote is known by different names such as vegetable pear, choco,chocho, chow-chow, custard marrow, Mexican squash, Chayote squash, alligator pear, mirliton squash, guisquil and maerakkai (in Tamil).

Chayote is a thin-skinned squash originally from Mexico. A member of the gourd family, the bumpy green fruit is commonly available in the Southwestern United States, but it remains a novelty item in much of the country. Chayote squash (Sechium edule) is technically a fruit but is eaten like a vegetable.

Eating chayote squash may improve several heart disease risk factors, such as high blood pressure, high cholesterol, and poor blood flow. Animal and test-tube research indicates that chayote compounds may help relax blood vessels, thereby improving blood flow and reducing blood pressure ( 5 ).

Chayote is good for use by gout sufferers, the benefits of chayote for gout sufferers come from the content of vitamins and minerals (5). Also, chayote contains low purines (elements that can increase uric acid levels in the blood), so it is good for consumption by gout sufferers.

The lower calorie and carb content makes it an easy addition into your meal plan for diabetes. In addition, the higher fiber can even support healthy weight loss efforts if you need to lose weight to help control your diabetes. On top of all of that, chayote might even help you better control your blood sugar.

Chayote can be eaten raw, but one of the best things about chayote is its dense flesh that holds its shape when cooked. That firm texture means chayote can be cooked any way you can think of, and can stand in for almost any vegetable.

Chayote (Sechium edule)popularly known as “sayote” in the Philippines, is an edible plant that belongs to the gourd family Cucurbitaceae along with melons, cucumbers and squash. The fruits are pear shaped with thin green wrinkly skin and white flesh ranging from 10 to 20 cm in length.

Chayote is a low-glycemic food. The glycemic load of a single cup serving is estimated to range between one and two, regardless of whether it is cooked or raw. A low glycemic food is digested and metabolized slowly and therefore raises blood sugar at a slower rate than foods with higher glycemic indexes.

Which is healthier papaya or sayote? ›

Nutritionally, the papaya is the better choice but when cooked, either are delicious choices for pairing with the tinola because when simmered and cooked longer than needed, both become very tender vegetables. Sayote is commonly mashed and used as one of the vegetables for a baby's first food.

Chayote may improve heart health.

Flavonoids, one of the antioxidants present in chayote, have been shown to reduce cholesterol levels. High cholesterol can impact heart health and lead to conditions such as heart disease and stroke. Extracts made from the chayote root may also help control hypertension.

Chayote is highly nutritious, providing a number of essential nutrients, such as vitamin C and zinc. It's also rich in fiber and powerful plant compounds that may benefit health in several ways, such as protecting against cellular damage and improving blood sugar levels.

Chayote is a mild-tasting squash with a crisp texture that's low in calories yet high in fiber, vitamins, minerals, and protective plant compounds. Regularly consuming chayote may provide several health benefits, from improving the body's antioxidant defenses to lowering blood pressure and blood sugar levels.

Chayote may help prevent obesity.

Chayote squash is a low-calorie food, and this alone makes it a good choice for snacking or eating if you're watching your weight. In addition, there is some evidence the shoots of the chayote plant may help reduce fat tissue and regulate fat content around the liver.