Chocolate Frozen Yogurt - Creamy, Healthy Soft Serve Recipe! (2024)

FAQs

Which is healthier soft-serve ice cream or frozen yogurt? ›

Significantly, frozen yogurt can also contain probiotics, or live active cultures. These healthy microorganisms can boost your immune system and improve the health of your digestive tract. Ice cream and gelato do not have probiotics, potentially making frozen yogurt a healthier choice.

A frozen yogurt is not a cultured yogurt product that is then quiescently frozen but rather a non-standardized soft-serve type frozen dessert to which some quantity of yogurt or acidulant might have been added to alter the pH of the final product.

Frozen yogurt does not use cream, but sometimes uses more sugar to compensate for its tart flavor. Some frozen yogurts contain very beneficial bacteria for numerous health benefits. Frozen yogurt can be “healthy” for you! Ice cream contains the most cream out of the three because of its 10% milk fat minimum.

For soft-serve-style fro-yo: Churn until the yogurt reaches the consistency of soft-serve ice cream and serve it right away. For scoopable fro-yo: Once it's finished churning, pack it into a freezer container, or cake pan; cover it with parchment paper; and freeze it until hardened.

Ultimately, it depends on the recipes being used, but, generally speaking, soft serve tends to be the healthier choice between the two. This is due to the fact that soft serve contains around 3%-6% of milk fat, while ice cream must contain at least 10% by federal law.

Frozen yogurt makers often claim it is a healthier alternative to ice cream, but that depends on the ingredients. It's usually lower in fat and calories than ice cream, but it can be just as high in sugar.

Frozen yogurt usually consists of milk solids, some kind of sweetener, milk fat, yogurt culture (Lactobacillus bulgaricus and Streptococcus thermophilus are common cultures), natural or artificial flavorings, and sometimes natural or artificial coloring. Milk fat comprises about 0.55-6% of the yogurt.

It may look grainier or thinner, but its flavor and nutritional benefits will be unchanged. But you may want to check the ingredients to decide which yogurt is best for eating after freezing.

The fermentation process of frozen yogurt may reduce the amount of lactose in the final product. For this reason, people with lactose intolerance may digest frozen yogurt better than ice cream ( 19 ).

Frozen yogurt is lower in fat than gelato. Is gelato or frozen yogurt healthier? While both desserts are high in sugar, frozen yogurt is more nutritionally balanced. No matter which one you prefer, there are ways to cut calories and get more nutritional bang for your buck.

What makes the creamiest ice cream? ›

As you churn ice cream, individual water molecules turn into ice-crystal seeds — which is what makes cream freeze. The higher the fat content, the more time you have to churn before these ice crystals congregate, resulting in creamier final texture.

Frozen yogurt (also known as frogurt or by the tradename Froyo; /ˈfroʊjoʊ/) is a frozen dessert made with yogurt and sometimes other dairy and non-dairy products. Frozen yogurt is a frozen product containing the same basic ingredients as ice cream, but contains live bacterial cultures.

“Frozen yogurt is made with cultured milk, and ice cream with cream,” says Oskian. Generally, regular ice cream provides more total fat than frozen yogurt. “For ice cream to be called ice cream, it must have at least 10% milk fat. Frozen yogurt can have anywhere from 2% to 6% milk fat.

Yes, you can freeze yoghurt but you should be mindful that its texture will change, becoming thinner and less creamy.

Their major differences come down to their fat, added sugar and probiotics. Regular ice cream is richer in fat, while frozen yogurt has more added sugar. If you're watching your fat intake or added sugar intake, that may help guide which is a better choice for you.

Average all brand of a cup of frozen yogurt contains 10% fat, 37.3 g of sugar, and 221 calories whereas average all brand of a cup of vanilla ice-cream contains 22% fat, 28 g of sugar, and 273 calories. Toppings or the type of ice cream or frozen yogurt may actually determine the healthier choice. Be cautious though!

“Ounce for ounce, frozen yogurt has about 25 fewer calories than ice cream—and only a third of the fat and saturated fat,” she says. So while frozen yogurt can be healthy, it's not always much better than a pint of Ben & Jerry's in the end. It all depends on how much you down—and what you eat it with.

Is soft serve ice cream lower in calories? Yes, usually. Soft-serve is lower in fat than traditional ice cream, and has air whipped into it to give it that soft, airy texture. The air creates volume, which makes it have less actual calories than the same visual amount of scooped ice cream, as well.