· 22 Comments
You remember those kinds of nights right? A late night out on the town with friends and feeling slightly peckish, you pop into the local chippy for some Chips and Curry Sauce. It's the best thing ever!
Now the biggest dilemma is do you have the sauce poured over your chips, or do you have the sauce on the side in a container? That is one of those things that are a bit like marmite, some hate the sauce poured over the top, some love it.
I personally love it.
Do you want to know the best thing about my Chip Shop Curry sauce recipe? It is packed with speed foods, meaning the more you have, the more speed foods you are eating, so don't go skimping on the sauce! Smother everything and if you have nothing left to smother, well just eat it with a goddamn spoon - I do!!
If you love this sauce as much as me (and you better), make up a double, triple or even bigger batch and freeze it in handy portions. Then next time you have a craving for this amazing stuff, you just need to grab a container out of the fridge. Cook your chips and viola - done!!
How you cook your chips is totally up to you, leave the skin on, take the skin off, cook them in an actifry or make my Perfect Oven Baked Fries.
You can chop your potatoes with a good old knife, or buy one of these nifty little gadgets like this:
Click here to check this item out on Amazon
It's an awesome gadget to have for makingregular size chips or fries.
Recipe Card
Chip Shop Curry Sauce
Yield: SERVES 4
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
This recipe is gluten free, dairy free, vegetarian, paleo, Whole30 and Weight Watchers friendly
WW smart points - 0
Gluten Free - use tamari or coconut aminos
Ingredients
- 1 large onion, chopped
- 3 cloves of garlic crushed
- 2 tablespoons of curry powder (mild, medium or hot)
- 1 apple, peeled and finely. diced
- 2 cups of vegetable or chicken stock
- salt and black pepper
- low calorie spray
Instructions
- Spray a frying pan over a medium high heat with low calorie spray
- Add the onion and leeks and fry till softened.
- Add the garlic, ginger, butternut squash, curry powder and soy sauce and stir to coat.
- Pour in the stock
- Bring to a boil, reduce heat and simmer for 20-30min.
- Add to a blender and blend till smooth.
- Add back to the saucepan on a medium heat, season with salt and black pepper to taste and allow to reduce down and thicken.
- If it reduces down too much you can just add a little more stock.
- Serve over chips or whatever else takes your fancy
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.
DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.
ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED
Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
Nutrition Information
Yield 4Serving Size 1 SERVING
Amount Per ServingCalories 78Total Fat 0.4gSaturated Fat 0.1gCholesterol 5mgSodium 1232.7mgCarbohydrates 17.2gFiber 3gSugar 2.5gProtein 3g
Are you Looking for Slimming World Syns or Weight Watchers (WW) Points?
We are removing all Slimming World syn values from the website, you can read more about that here.
To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.
Disclosure:
This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
More Recipes
- Slow Cooker Korean Chicken Stew
- Roasted Tomato and Garlic Pasta Sauce
- Coconut, Aubergine and Spinach Dhal
- Caramelized Onion Cottage Cheese Dip
Reader Interactions
Comments
michelle says
they have just started selling Slimming World curry sauce in england yummy
Reply
Stacey says
Where can you buy slimming world curry sauce from please
Reply
Shevy (Slimming Eats) says
I am not sure, this sauce is homemade 🙂 and is syn free.
Reply
Caragh says
This recipe is much better than the slimming world curry sauce! Thank you for this.
Reply
Andra says
Oh my goodness, this syn free curry sauce is absolutely amazing. It's got a lovely kick but not to much. Hubby said soooo much nicer than any shop bought one. We had it with chicken, cheesy chips and salad. Won't be making it any other way. Thanks Siobhan. Love it.
Reply
Themcask says
Made this last night and it was soooo good. Drizzled over chicken and chips for some real comfort food. Currently have your sweet potato and brocolli patties in the oven for taster at group tonight. That is if i dont eat them all first!
Reply
Sam says
Delicious yet another winning recipe thank you. Put it in the instant pot for 10mins and reduced stock to 2.5 cups.
Reply
SL says
Ever since moving to the US I have been trying to replicate chip shop curry sauce. Until trying your recipe I had not had any luck. Not only is this recipe syn free, but it is the best curry sauce I have tasted. I have been having actifry chips and your curry sauce most lunches and the pounds have been dropping off. THANK YOU for this recipe!!!
Reply
Shevy (Slimming Eats) says
I am so happy to hear that Sylvia, and well done on your weight loss.
Reply
Paul Whitehead says
There are so many different kinds of Curry Powder, can you recommend the best to use for this sauce please ? (available in the UK)
Reply
Shevy (Slimming Eats) says
I use just a basic medium curry powder, which I buy in the Indian spice section of my local grocery store 🙂
Reply
Marina Moruzzi says
Hi, I haven't any butternut but I have pumpkin in the fridge. Can I use this instead? Many thanks in advance!
Reply
Shevy (Slimming Eats) says
Hi Marina - yes a pumpkin should work too 🙂
Reply
Steph says
Hello just made this, been following your recipes for 2 weeks, they are delicious do not even feel like I am on a diet, the curry sauce tasted better than the chippie!!! Thanks for your blog, I am actually enjoying cooking some of the veg you add I do not like & am amazed when I enjoy the dishes so much
Reply
Shevy (Slimming Eats) says
Hi Steph, that's so awesome that some of the recipes are encouraging you to eat vegetables you wouldn't normally choose. Such a great way to try out new things.
Reply
Sarah says
Hi can this be frozen pleas
Reply
Shevy (Slimming Eats) says
Hi Sarah. It certainly can
Reply
Linda says
This is far better than any of the 'official' slimming world curry sauces! Its FAB!
I also made your lovely gravy with my roast Chicken yesterday, you are so good, I'm glad I found your blog, thank you.Reply
Shevy (Slimming Eats) says
Ahh thank you Linda, for the lovely comments. I am so glad you found my blog too.
Reply
georgie @ georgieeats says
This looks completely epic!!! I have put the ingredients on my shopping list for next week, cant wait!! Thanks for the inspo xxx
Reply
Shelly says
Could I use sweet potato instead of squash?
Reply
john joyce says
Won't be buying any curry sauce anytime soon ,this is as good as any Chinese sauce that I have had.
Reply
