Breakfast Lentils With Cinnamon Brown Sugar (2024)

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I am all for the usual porridge, likesavory oat bran,baked oats, andcream of rice. But, we're switching it up with red split LENTILS.

Yes, that's right, we're going with no-oats porridge.

You're probably thinking, "that doesn't sound right." Well, it does. And it tastesamazing!

Why You’ll Love This

• This breakfast bowl of lentils is PACKED withplant-basedPROTEIN! Thanks to the legumes, we're hitting about 17 grams of protein per serving. To put that into perspective, a bowl of old-fashioned cooked oats yields about 4 grams of protein.
• It's ready in just 15 minutes!No need to spend an entire hour hovering over the stove. This recipe only takes a few minutes to make.
• Made with pantry-friendly ingredients.Check out your pantry - you might already have all the ingredients needed. This includes lentils, spices, brown sugar, walnuts, and coconut milk to add some creaminess.
• This recipe is grain-free, gluten-free, dairy-free, and 100% VEGAN!

Lentils for Breakfast

Lentils may seem like an unusual guest at the breakfast table in some places, like here in the western world. However, lentils are enjoyed bright-and-early in countries like Iran with their stew called haleem made with lentils, grains, meat, and spices. And then you have idli in south India, a savory rice cake made with fermented black lentils.

Speaking of protein, starting a plant-based diet and needing more protein? Check outTop 10 Cheap Plant-Based Protein Sourcesto get some ideas for your next meals!

What To Eat With Breakfast Lentils

Feel free to add or top your breakfast lentils with your favorites! Here are some ideas:

• Chocolate chips
• Nuts
• Dates
• Maple syrup
• Honey
• Chia seeds
• Spices
• Coconut milk
• Vegan Greek yogurt
• Coconut flakes

A great addition to a warm and cozy lentil porridge is a mug of warm spiced tea.Ginger tea,chai, andcinnamonare all great examples.

Recipe FAQs

Why Use Red Split Lentils

Red split lentils are very soft, tender, and take on any of the flavors you give to them. Additionally, they cook relatively fast in comparison to other lentil varieties.

They are typically cooked in just 12-15 minutes. On the other hand, green lentils are tender after being cooked for 30 minutes or so.

If you're into lentils, these recipes are a must-try!

• Vegan Pastelón
• Mushroom Lentil Loaf
• Lentil Meatballs

Where To Buy Red Split Lentils

Red split lentils can be found at big-box grocery stores including Walmart, Target, and Trader Joe’s.

I have also found them atAsian grocery storesat a great price and sometimes in bulk.

They’ll usually be sitting next to other dry legumes. If you can’t locate red split lentils at your local grocery store, they can also be found online atAmazon.

Should Lentils Be Soaked Before Cooking?

Lentils do not need to be soaked, especially red split lentils. Red split lentils cook very quickly – just a few minutes.

So, just throw them into the pot with boiling/simmering water and you’re good to go.

Reasons why lentils are a great, quick dish that can be enjoyed any time of the day.

More Porridge Recipes

• Mushroom Oat Bran
• Savory Oats with Tofu, Kale, Walnuts
• Garam Masala Oatmeal

Looking for something a little bit different? Be sure to check out ourBlueberry Banana Bread,Mushroom Bacon,Chia Seed Pumpkin Muffins,Tofu Scramble, andGluten-Free Vegan Banana Pancakes.

Tried out this Breakfast Lentils With Cinnamon Brown Sugar recipe?

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