Baghali Ghatogh (Fava Bean Stew) Recipe (2024)

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Cooking Notes

Tara G

This was delicious, but the recipe, in my view, calls for far too much dill. Using two bunches completely overwhelmed the wonderful flavor and made it bitter. I ended up dredging out clumps of dill and then adding a can of cannellini beans. Next time I will make with half the dill to start with and it will be perfect. I also used canned butter beans.

Michelle

Another fava peeling tip: using the edge of a razor (I use a single edge blade), score the whole pod, going deep enough to nick the beans inside. This makes removing the beans from the pod very easy. Then, after you parboil the favas, the beans will squirt out the nicked places much more easily. (Otherwise, you have to nick each parboiled bean with your thumbnail to provide an escape route, and after a pound, your thumb starts getting sore.)

M

I know nothing about Iranian cuisine so I hope this isn’t a cultural faux pas and apologize if it is - after tasting the end result, I at least doubled the black pepper, upped the tumeric, added a splash of lemon for brightness, and threw in some paprika for a slightly more complex flavor.

Vince

Careful with the turmeric it quickly makes things bitter.

KaneSugar

I have dried Favas...how would that work. Cook first till tender but still a bit firm? Do they require peeling as well?

British Gardener

If you grow your own favs beans and you pick them young you do not need to take the skins off. Just pop them out of the pod.

Sara

Dried favas, or ful, would not work here. Think of it liking trying to substitute split peas for fresh peas in a vegetable dish.

Sarah S

This was so good- a yummy, fresh, warm-weather soup! I made with one can Limas and one can cannellini beans, added an extra 1/4 cup water and followed all other instructions (except salt… I never add as much salt as a cooking recipe tells me- baking is a different story). I opted for the run-through eggs so that it might “keep” a little better for reheating. So good served over brown rice.

Vivi

Dried fava beans are a bit of work but I find them very ZEN to prepare:Place your dried beans in a covered container and pour boiling water over them. Let cool then peel by squeezing. The beans are now ready to cook!

cf

I made this with canned white beans. I had to make a last minute addition of some other herbs I had (parsley, cilantro), because I misread and didn’t buy enough dill. Despite these subs, this was really, really easy and quite good. I will definitely be making this again.

Wonderfully Fragrant and Magical!

This is spring in a pan! I bought frozen favas at our local Lebanese market. Everything then came together so quickly and easily. Some grated garlic in olive oil (next time I'll add shallots, because everything is better with shallots), the thawed fava beans, tumeric, salt, pepper, and loads of dill simmered for 12-15 minutes with enough water to cover, and finally, the eggs. The eggs!!! They were magical as one by one they were swirled into the stew, and it thickened to a luscious texture.

Bree

Made some changes based on what needed using and the comments. Sauteed a shallot with the garlic, used a medium bunch of fresh dill (what I had) and a generous tsp of dried. A few cups of chopped baby spinach for extra greenery. A little Better Than Buillion "No Chicken Base" mixed with the water instead of salt, added aleppo pepper and the zest of a lemon while it simmered for depth and brightness. Had butter beans so that's what I used. Even my carnivore of a husband enjoyed!

Kelly

Used cannelini beans and fresh dill and it was delicious, though a tad on the salty side (maybe from the canned beans?). In the future, I'll use less salt to start and add as needed if using canned beans.

RobinF,CA

You can buy dried, already peeled fava beans in middle eastern grocery store. Another traditional Iranian greens mix (instead of only dill) is ratio 2:1:1/2 is chopped parsley:cilantro:dill. Cook until drab green (about 15-20 min).

GB

Made with white beans and it was delicious. I served it over rice and added some fresh lime before serving for a bit of brightness. I enjoyed the bitterness of the dill and I'm not usually a huge dill fan. Next time I would add a dollop of yogurt and serve with some really crusty bread. Felt like the perfect winter/spring transition dinner!

Catalina

Only added 1 tsp of salt and even that was too salty. Love all the other flavors though, especially the turmeric.

jodyG

Anyone have any idea whether corona beans would be good in this?

Mel

I made this in the slow cooker using dried white beans. Our stores were out of fresh dill so used dried dill. Came out so yummy! Bright flavours and rich creamy beans. I'll be cooking this up regularly and tying out different varieties of beans.

Becca L

This recipe is amazing!!! I was out of dill, so I added fresh parsley. I also added onion in with the garlic, mushrooms after adding the turmeric, and added spinach right before the eggs. Delish!

carroll

Great, delicious with freekah

geteb

Michelle's note re:box cutter (what I used) fava peeling trick is brilliant! Peeling fresh favas still takes an inordinate amount of time, but this makes it easy. Tasty, strange dish. Took others' comments & added shallots, lemon rind & juice, tsp of BTB veggie broth & decreased dill. Made with 10 ozs fresh favas, 1 can cannellini beans & run-through eggs. Good veggie meal - different & interesting!

Shinta

Used parsley, cilantro and dill. Added a teaspoon of chicken bouillon. Tasted vegetal, but we loved it, especially with the runny eggs mixed in the soup

Elizabeth

I made this with frozen (already peeled) fava beans and it was superb. Served it over polenta as a main.

Faith

This was so delicious and satisfying! I had some leftover roasted zucchini and red onion that I added in at the end to heat up with the dish. I also crumbled some feta on top to serve. Divine!

condiment queen

Healthy dish but bland — not worth the effort of shelling all of those fava beans.

Sarah

Fava beans - be wary if G6PD deficiency.

Kate S

Made this with the two bunches of dill, was worried that it would be too overpowering, but at the end of the day, it is a dill-forward dish so we definitely accomplished that! Used canned cannellini and butter beans and served with a fresh focaccia. Was a surprise hit! Great springtime dish!

Becky

I made this using fresh fava beans and fresh dill and stirred the eggs in. It was GREAT. It had a slightly bitter taste which I really enjoyed.

Ian

Fantastic recipe. Made it with the full 10 garlic cloves, and 4 oz of dill. Snuck in a bit of chicken when I sautéed the garlic. So good.

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Baghali Ghatogh (Fava Bean Stew) Recipe (2024)

FAQs

What is Baghali Ghatogh fava bean stew by Naz Deravian? ›

By Naz Deravian

A popular and beloved stew from northern Iran, baghali ghatogh is an ambassador of early spring produce. Earthy, bright-green fava beans, fragrant dill and an assertive amount of garlic are combined with eggs for a comforting meal.

Do fava beans need to be soaked before cooking? ›

To prepare your fresh fava beans, you have to soak them to loosen the protective outer layer: pour 10 cups of water into a pot for every pound of beans, and let them soak overnight to loosen their outer layers. As an alternative, you can boil the beans for three minutes and then let them soak in hot water for one hour.

Why must fava beans be soaked and cooked longer than other beans? ›

First, you cook the fava beans — a multi-hour affair, since those tough skins need softening — over low heat so the insides don't turn to mush while the skins tenderize. Helou's workaround: Soak the favas with a little baking soda to help soften the skins, then drain and rinse them before cooking in fresh water.

Do you peel fava beans before or after cooking? ›

Generally these small beans will have a much improved textured after peeling, but very small dried fava beans may be eaten with skins on after a prolonged cooking process. I always cook then peel, but some recipes may specify cooking with skin on.

What sickness is fava beans? ›

Hemolytic anemia can also occur after eating fava beans or inhaling pollen from fava plants (a reaction called favism). Glucose-6-phosphate dehydrogenase deficiency is also a significant cause of mild to severe jaundice in newborns.

Which bean is known in America as the fava bean? ›

In US English however the name fava refers to fresh broad beans, infamously washed down with Italian wine. While broad beans are picked fresh from the living green bean plants, fava beans have to mature and senesce, the plants and pods dying, drying and blackening, before the beans are harvested.

How long to boil fava beans after soaking? ›

Cooking Instructions
  1. Remove any shrivelled or broken beans.
  2. Rinse the beans under cold running water.
  3. Soak your beans. ...
  4. Drain soaking water and rinse beans in cool water.
  5. Combine soaked beans and water, bring to a boil.
  6. Simmer for 60 to 90 minutes or until beans reach desired tenderness.

Why does fava bean water turn red? ›

So I checked, and it turns out that the skins of most legume seeds, favas included, are rich in the same proanthocyanidins. New theory! Colorless proanthocyanidins in bean seedcoats release fragments into the cooking water, and these are what turn the water pink.

Why are my fava beans bitter? ›

The outer skins of medium- and large-sized fava beans have a high tannin content that makes them increasingly bitter tasting as they mature. The best way to determine how bitter or sweet a fava bean is to open the pod, peel away the skin, and taste the bean.

Are fava beans good for gut health? ›

Like most legumes, fava beans contain two types of fiber— soluble and insoluble. However, they are especially rich in insoluble fiber. Insoluble fiber promotes a healthy digestive system, regularity and a balanced gut biome, and eating adequate amounts of it will help keep your body feeling its best.

What happens if you don't pre soak beans? ›

Modern cooking websites often say it doesn't matter. In a way, they're both right. Soaking beans can help improve the texture of the final product once the beans are cooked and reduce the gas produced when the food is being digested. But it isn't necessary to soak them.

How long does it take to boil fava beans? ›

Add a large pinch of salt to the boiling water, then stir in the peeled fava beans. Cook, stirring occasionally until they're light, bright green and al dente, 2 to 3 minutes. Using the spider strainer, remove the beans from the boiling water, drain briefly, then transfer to the strainer into the ice water.

Can you eat raw fava beans? ›

Dried favas are also common in many cultures and can be tan colored, dark brown, white or purple. When fresh favas are very young, they can be eaten whole, pod and all. Small fava beans also do not need their outer coat peeled and can even be eaten raw.

What's the best way to prepare fava beans? ›

The easiest way to do this is to boil the shucked fava beans and cool them in running water or an ice bath, then pop them out of their skins like it's some fiddly, stress-relieving game. Eat one! If it's not completely tender yet, boil the beans a little longer until they are.

What is the meaning of fava bean by fava bean? ›

/ˈfɑː.və ˌbiːn / us. /ˈfɑːvə ˌbiːn / (UK broad bean) a large, pale green bean that can be eaten.

What's the name of the national dish of Brazil a stew made of black beans and different cuts of pork? ›

Feijoada, Brazil's national dish, is a stew loaded with black beans and meats of every description: smoked pork loin, bacon and sausage such as chorizo.

What is the tradition of the fava beans? ›

Keep fava beans for luck

The traditional bean is blessed by a priest and becomes a talisman for good fortune. At most altars, visitors are given a lucky bean to take home with you.

What is the meaning of faba beans? ›

1. an erect annual Eurasian bean plant, Vicia faba, cultivated for its large edible flattened seeds, used as a vegetable. 2. the seed of this plant. Also called: broad bean.

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