Are zucchini fries healthier than french fries?

These Zucchini Fries are a great way to use up those extra vegetables. Plus, they're delicious, easy to make and a much healthier alternative to those greasy french fries .

Which is healthier onion rings or french fries?

Actually, French Fries are still healthier than Onion Rings . French Fries have relatively lower calories, higher fiber, lower sugar, and lower fat. French Fries also have more vitamins and minerals. On the other hand, Onion Rings are very high in calories and fat.

Why are my zucchini fries soggy?

If zucchini is overcooked , it will have a mushy, soft texture. In certain recipes, the author may recommend that zucchini be patted dry or salted and drained before cooking. Although the author may not explain why these steps are important, they shouldn't be skipped.

Can you eat too much zucchini?

Raw zucchini can also cause gas and bloating, especially if you overdo it . Zucchini is rich in fiber that your gut doesn't digest. When your body doesn't fully break the fiber down, gas can build up and cause bloating and make you pass wind. Eating raw vegetables can cause gas if you have irritable bowel syndrome.

Which fast food has healthiest fries?

Where To Find The 'Healthiest' Fast Food Fries Chick-Fil-A Waffle Potato Fries. ... Wendy's Natural-Cut Fries. ... Jack In The Box French Fries. ... KFC Seasoned Potato Wedges. ... Sonic Natural Cut Fries. ... Arby's Curly Fries (*Snack Size) ... Burger King French Fries (*Value Size) ... McDonald's World Famous Fries. Aug 15, 2014

What are the healthiest fries?

Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ).

Can a diabetic eat onion rings?

Avoid ordering battered or deep-fried foods like onion rings or thin-cut chips. Go for meals that are grilled, baked or steamed, rather than deep-fried. Choose a healthy low-carb dessert or skip the dessert at the restaurant and instead have some diabetes-friendly dessert at home.

What is a healthier alternative to French fries?

Healthy French Fries (Or at Least Healthier) Avocado “Fries” Crispy Tofu Fries with Miso Peanut Dipping Sauce. Oven-Baked Eggplant Fries. Sweet Potato Wedges with Rosemary. Salt and Pepper Sweet Potato Fries. Fennel-Spiced Potato Wedges. Oven-Baked Curly Fries with Seasoned Salt. More items... Jan 19, 2022

What is a healthier option than French fries?

If you have an intense potato craving but don't want to indulge in french fries, the baked potato is a great substitution. Baked potatoes offer more nutritional value than fries because they still have skin. Potato skins are the most nutrient-dense part of a baked potato.

How healthy is fried zucchini?

Fried Zucchini Calories 19. Total Fat 1g 1% Saturated Fat 0.2g 1% Trans Fat 0g. Polyunsaturated Fat 0.4g. Monounsaturated Fat 0.3g. Cholesterol 8.5mg 3% Sodium 27mg 1% More items...

All-Natural Crispy Zucchini Fries and Clean & Hungry Onion Rings Recipes (2024)

Apr142016

Love classic junk food like French fries and onion rings, but not all the calories and unhealthy ingredients that come with 'em? Good news! These recipes are all-natural and under 200 calories...

Crispy Zucchini Fries

1/2 of recipe (about 20 fries): 114 calories, 1g total fat (0g sat. fat), 359mg sodium, 21.5g carbs, 4g fiber, 6.5g sugars, 6.5g protein

Click for WW Points® value*

Don't be fooled by the fried-zucchini appetizer on restaurant menus. It may be veggie based, but it's a nutritional nightmare. These crispy fries, on the other hand, are what dreams are made of...

Prep:15 minutes
Cook:20 minutes

More:, Vegetarian Recipes

Ingredients:

14 oz. (about 2 medium) zucchini, ends removed

1/4 cup egg whites (about 2 large eggs' worth)

1/2 cup whole-wheat panko breadcrumbs

3/4 tsp. garlic powder

3/4 tsp. onion powder

1/2 tsp. Italian seasoning

1/4 tsp. salt

Directions:

Preheat oven to 400 degrees. Spray a large baking sheet with nonstick spray.

Cut zucchini into French-fry shaped spears.

Place zucchini spears in a large bowl. Top with egg whites, and flip to coat.

In a medium-large bowl, mix breadcrumbs with seasonings.

One at a time, shake zucchini spears to remove excess egg, and lightly coat with breadcrumb mixture. Evenly place on the baking sheet, and top with any remaining breadcrumbs.

Bake for 10 minutes.

Carefully flip zucchini spears. Bake until lightly browned and crispy, about 10 more minutes.

MAKES 2 SERVINGS

HG Tip: If enjoying these the day after they’re made, heat them in a toaster oven for crispiest results!

Air Fryer alternative! Set air fryer to 392 degrees. Cook until golden brown, about 12 minutes, shaking the basket halfway through.

Clean & Hungry Onion Rings

1/2 of recipe (about 12 rings): 169 calories, 0.5g total fat (0g sat. fat), 368mg sodium, 34g carbs, 4.5g fiber, 7g sugars, 7.5g protein

Click for WW Points® value*

Ingredients:

1 large (about 14 oz.)onion

1/4 cup egg whites (about 2 large eggs' worth)

2/3 cup whole-wheat panko breadcrumbs

1 tsp. garlic powder

1 tsp. onion powder

1/4 tsp. salt

1/8 tsp. black pepper

2 tbsp. whole-wheat flour

Directions:

Preheat oven to 450 degrees. Spray 2 large baking sheets with nonstick spray.

Slice off onionends and remove outer layer. Cut into 1/2-inch-wide slices, and separate into rings.

Place egg whites in a wide bowl. Whisk well.

In a medium-large bowl, combine breadcrumbs and seasonings.

Add onion rings to a large sealable plastic bag. Sprinkle with flour. Seal bag and shake to mix.

Coat rings with the egg whites by dipping them into the bowl, two at a time. Shake rings to remove excess egg. Lightly coat with breadcrumb mixture. Evenly place on the baking sheets, and top with any remaining breadcrumbs.

Bake for 6 minutes, with one baking sheet on the top rack and one on the bottom.

Carefully remove baking sheets, and return them to the oven on the opposite racks.

Bake until golden brown, about 6 more minutes.

MAKES 2 SERVINGS

HG Tip: If enjoying these the day after they’re made, heat them in a toaster oven for crispiest results!

Air Fryer alternative! Set air fryer to 392 degrees. Cook in two batches until golden brown, 12 - 15 minutes each, shaking the basket halfway through.

Hungry for More Healthy Fried-Food Swaps?

Chicken Parm Tenders264 calories
Gooey Mozzarella Sticks142 calories
Crispy Eggplant Fries80 calories
Boneless Buffalo Wings 2.0174 calories

Chew on this:

Today, April 14th, is World Grits Day. (According to some, anyway.)Try out this unique spin: our Egg-Topped Breakfast Hash!

Stop your pals before they cave to fried food! Click "Send to a Friend" now.

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*The WW Points®values for these products and/or recipes were calculated by Hungry Girl and are not an endorsem*nt or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of thePoints® trademark.

Questions on the WW Points® values listed?Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.Click herefor more information.

All-Natural Crispy Zucchini Fries and Clean & Hungry Onion Rings Recipes (2024)

Crispy Zucchini Fries

Ingredients:

Directions:

Clean & Hungry Onion Rings

Ingredients:

Directions:

Hungry for More Healthy Fried-Food Swaps?

Chew on this:

FAQs

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