10 Healthy pumpkin recipes (2024)

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10 Healthy pumpkin recipes (2024)

FAQs

What is the healthiest way to eat pumpkin? ›

Pureed, baked or roasted pumpkin is a nutrient-dense food that is low in calories and fat while being high in fiber, helping you feel full for longer.

Can I eat pumpkin if I have high blood pressure? ›

To help decrease your blood pressure, try eating pumpkin, which contains potassium that helps to control blood pressure. Potassium also helps with bone health and decreases your risk for diabetes. Around 10% of your daily potassium is found in just a half-cup serving of canned pumpkin.

What is the best way to cook pumpkin? ›

Place pumpkin cubes on a large baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper (add any other spices you'd like!) Roast at 375 degrees F for 30-35 minutes or until pumpkin cubes are fork-tender, flipping halfway through.

Does pumpkin burn belly fat? ›

Pumpkin is a nutrient-dense food that can be a healthy addition to a weight loss diet, but drinking pumpkin juice alone may not lead to a significant reduction in belly fat.

Is canned pumpkin really healthy? ›

Canned pumpkin is just as nutritious as purée made from scratch, and it's much easier and more convenient, Ms. Lynett said. Just be sure to buy plain pumpkin purée and not pumpkin pie filling, which can have added sugar and sodium and may not provide as much fiber, she added.

What is the number 1 fruit to lower blood pressure? ›

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

When should we not eat pumpkin? ›

While it's sometimes associated with seasonal lattes and desserts, pumpkin can be a simple addition to sweet and savory cuisines. Pumpkin is considered a safe food for most healthy adults, but check with a healthcare provider if you have a history of food allergies, are pregnant, or are taking certain medications.

Is pumpkin good or bad for kidneys? ›

Pumpkin is packed with nutritional benefits that are great for the renal diet including fiber, Vitamin C and beta-carotene. So go ahead, enjoy this fall delights in moderation today!

Is pumpkin healthier than sweet potato? ›

However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.

Is pumpkin better for you than potato? ›

Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What's more, pumpkin is a good source of fiber, which can help curb your appetite.

How to make pumpkin taste good? ›

Cook It on the Stove

Briefly cooking your canned pumpkin purée on the stove can help improve both the flavor and texture. This method helps reduce excess moisture, which gives the pumpkin a superior texture. It also releases the natural pumpkin flavor and helps reduce the metallic taste from the can.

Do you need to peel pumpkin before cooking? ›

If the pumpkin is particularly big, cut it into quarters then, using a small, sharp knife, pare off the skin (unless you plan to roast it, in which case the skin can stay on). Then cut into chunks or wedges as required.

Is it better to steam or bake pumpkin? ›

If you're wanting to use pumpkin puree to make desserts, pasta dishes or even to add to breakfast recipes, then steaming it is the way to go because it heroes the natural flavour of the vegetable. When preparing your pumpkin, try to keep them roughly the same size so that they steam evenly.

Is pumpkin healthier raw or cooked? ›

Yes, you can eat pumpkin raw. Furthermore, eating raw pumpkin and raw pumpkin seeds provides significantly more nutritional and health benefits than eating it cooked. Cooking minimizes water-soluble nutrients like vitamins B and C, and also reduces the vitamin A, potassium and copper content.

Is pumpkin more nutritious raw or cooked? ›

The bottom line

While raw pumpkin and its seeds may have slightly more vitamins and minerals, their taste and texture are often considered less appetizing. They may also contain more antinutrients and fewer antioxidants than their cooked counterparts.

Is canned pumpkin healthier than fresh pumpkin? ›

Even so, nutritionally, you might be better off with canned pumpkin than with fresh cooked: One cup of canned has more carotenoids and fiber (7 grams), plus about a fifth of your daily iron needs.

How to eat canned pumpkin healthy? ›

You can use pumpkin in everything from smoothies, to pasta, and even homemade dog treats — truly the pumpkin possibilities are endless! Canned pumpkin can also act as an egg replacer in most baked goods, making them vegan.

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